27 sweet potato pumpkin low Recipes

butter, sweet onion, diced, red bell pepper, chopped, garlic cloves, minced, grated fresh ginger, butternut squash, peeled and cubed (about 1 3/4 lb.), pumpkin, peeled and cubed (about 1 3/4 lb.), sweet potato, peeled and cubed, granny smith apple, peeled and cubed, low-sodium chicken broth, bay leaves, red curry paste, ground pepper, whipping cream, fresh lime juice, salt and pepper to taste

turkey thighs (1 3/4 lb each), skin removed , meat cut into 1-inch pieces, hungarian sweet paprika or hungarian hot paprika (or a mixture of both), coarse kosher salt, freshly ground black pepper, olive oil, onions, chopped (about 3 cups), russet potatoes (about 1 1/2 lb total), peeled , cut into 1-inch pieces, low-salt chicken broth, pure pumpkin, garlic cloves, chopped, bay leaf, fresh thyme sprig plus 3 tbsp chopped , divided, egg noodles, butter, caraway seeds, sour cream

vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana

carrot, sweet potato, pumpkin, celery, vegetable stock cube, low fat creme fraiche, water, chopped onions, garlic

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)