12 sweet potato pita Recipes

pocketless pita (i use konto s brand), sweet potato, red onion, thinly sliced, lettuce, plain greek yogurt or 1 tbsp mayonnaise, honey mustard, poppy seed, black pepper

whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt

store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

kumara, peeled, roughly chopped, raisins or 2 tbsp sultanas, garlic cloves, crushed, harissa or 1/2 tsp chili sauce, ground cumin, ground ginger, ground cinnamon, caster sugar, red wine vinegar, salt, olive oil, plus extra to drizzle, pita bread , large rounds (lebanese flatbread), mild paprika or 1 tsp ground sumac, coriander leaves, to garnish

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

all-purpose flour, ground cumin, boneless pork shoulder roast, cut into 3/4-inch cubes, cooking oil, chopped onion, diced tomatoes, undrained, chopped red potatoes, frozen cut green beans, frozen baby lima beans, sliced carrots, chopped, peeled sweet potato, water, salt, ground ginger, ground cinnamon, sugar, black pepper, snipped fresh cilantro or parsley, plain yogurt, pita bread (optonal)

counces cream cheese, softened, mayonnaise (do not use miracle whip - it s too sweet), sour cream, a shake or two of celery salt (not celery seed), a shake or two of garlic salt, a dash of salt and pepper, albacore tuna , packed in oil (i ve tried using the water-packed tuna, but it really leaves this dip blah ), dippers, potato chips , bagel or pita chips, triscuits, etc., celery sticks, zucchini sticks, any veggie you think sounds good with tuna

chicken broth, coarsely chopped sweet onion, potato, peeled and cut into 1-inch chunks, water, salt, pepper, asparagus , about 1 lb, tough ends trimmed and spears cut in half, flat bread or 2 slices pocketless pitas, light spreadable cheese with garlic and herbs, dei-thin sliced smoked turkey, tomatoes, sliced, sweet onion, thinly sliced, basil leaves