142 sweet lite Recipes

garlic cloves, minced, hoisin sauce, dijon mustard, ketchup, lite soy sauce, divided, honey, divided, pork tenderloin, vegetable cooking spray, rice vinegar, sesame oil, chili garlic sauce, chopped green onions, chopped fresh cilantro, garnish: fresh cilantro sprigs

rice wine vinegar, lite soy sauce, honey, minced fresh ginger, dark sesame oil, asian chili-garlic sauce, uncooked spaghetti, cut baby corn, rinsed and drained, sliced water chestnuts, rinsed and drained, red bell pepper, thinly sliced, sliced snow peas, chopped green onions, chopped fresh cilantro, toasted sesame seeds (optional)

german sweet chocolate (i prefer baker s german s sweet chocolate), nonfat milk, divided, low-fat cream cheese, softened (i prefer philadelphia brand 1/3 less fat cream cheese), sugar, frozen light whipped dessert topping, thawed (i prefer cool whip lite), graham cracker pie crust, chocolate curls, optional garnish

coconut oil, onion, chopped, garlic, minced, madras curry powder, sweet potatoes, chopped into cubes, peas (can be frozen), lite coconut milk (2 cups), veggie broth (less for a thicker consistency, more for thicker), brown sugar, squeeze of 1 juicy lime, a few handfuls of spinach, salt, handful of chopped cilantro, for garnish, a few pinches of red pepper flakes

oil, shallot, minced, garlic cloves, minced, lemongrass, minced, ginger, minced, green curry paste , thai, curry powder , medium, hot chili paste (sambal oelek), coconut milk, lite, chicken broth, fish sauce, sugar, shiitake mushroom, sliced, snow peas, trimmed, sweet potato, peeled and 1/2 inch cubes, rice stick noodles, chicken thighs, skinless, boneless, thinly sliced, green onion, sliced, jalapeno pepper, minced, cilantro, chopped, lime, quartered

mild sweet italian turkey sausage, onion, chopped, stewed tomatoes, tomato paste, parsley, oregano, basil, grated parmesan cheese, dry lasagna noodles (10 noodles - do not cook), cottage cheese (lowfat for extra reduced calories ), mozzarella cheese (lowfat for extra reduced calories )

whole wheat flour, flour, sugar, salt, instant yeast, vital wheat gluten, ground flaxseed, whole milk, water, honey, lite cream cheese, softened, vanilla

frozen apple juice concentrate, thawed, equal sugar lite, cornstarch, butter, maple extract, vanilla extract, sweetpotatoes, peeled, boiled, cut into 1-inch cubes , kept warm

pineapple juice, brown sugar, lite soy sauce, cornstarch, salt, pepper, skinned and boned chicken thighs, all-purpose flour, butter or margarine, vegetable cooking spray

pork tenderloin, cubed, cornstarch, dark sesame oil, divided, pineapple tidbits, lite soy sauce, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, hoisin sauce, asian garlic-chili sauce, hot cooked rice, sesame seeds, toasted

raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional

smoked sausage 1/2 inch slices, red bell pepper cut into strips, yellow bell pepper cut into strips, onion 1/2 inch pieces, pineapple chunks juice reserved for another use, dark brown sugar firmly packed, white vinegar, lite soy sauce, water, ketchup or chili sauce, cornstarch, hot cooked rice

green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds

unpeeled, medium-size fresh shrimp, dry sherry, cornstarch, divided, vegetable oil, divided, fresh ginger, green onions , cut into 1-inch pieces, garlic cloves, minced, red bell pepper , cut into thin strips, unsweetened pineapple juice, cider vinegar, lite soy sauce, orange juice concentrate, thawed, water, hot cooked jasmine rice

a 15-oz package rolled refrigerated unbaked pie shell (1 crust ), maple-flavored bulk pork sausage, chopped sweet onion, lucky leaf lite apple pie filling, brown sugar, butter, brown sugar, rolled oats, chopped pecans, pure maple syrup

canola oil cooking spray, peeled chopped parsnips, sweet potato, peeled and cut into bite-size chunks, crisp red apples, peeled, cored and cut into bite-size chunks, canola oil, honey, reduced sodium soy sauce ( lite ), salt & freshly ground black pepper

shredded green cabbage, shredded red cabbage, shredded carrots, rice wine vinegar, sugar, fresh lime, juiced, ground ginger, salt, sweet potatoes, canola oil, plus more for sauteing, tempeh cakes, water, lite soy sauce, barbecue sauce, onion, thinly sliced, brown sugar

onion, chopped, sweet paprika, salt, pepper, skinless chicken thighs, flour, low-fat milk, red pepper, chopped, tomatoes, chopped, fat free sour cream, uncooked spaghettini