65272 sweet lentil stew east africa Recipes

green lentil , picked over and washed, water, turmeric, ground ginger, nutmeg, olive oil, white onion, diced and chopped, carrot , cut lengthwise and sliced 1/4 inch thick, celery rib, sliced 1/4 inch thick, fennel bulb, split lengthwise and sliced 1/4 inch thick, garlic cloves, minced, potatoes, peeled and diced into 1 inch cubes, plum tomato, seeded and diced, cinnamon, turmeric, cumin, vegetable stock, reduced sodium soy sauce, harissa (if you don tsp have , a sprinkle of crushed), red pepper flakes , would work well here, fennel leaves, chopped, salt and pepper

oil (i use broth instead), garlic cloves, chopped onion, chopped celery (optional), water (may use broth instead, or add some bouillon cubes), lentils, tomatoes, undrained (either use diced tomatoes or cut up a can of whole tomatoes), carrots, diced, brown rice or 3/4 cup barley, salt, pepper, dried rosemary, dried basil, dried parsley, bay leaf

olive oil, chopped onion, garlic , smashed, reduced-sodium fat-free chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard, , collard greens or spinach, chopped baking potatoes, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley

dry lentils, whole head of garlic, onions, crushed tomatoes, oil, savory, salt, paprika

olive oil, chopped garlic, chicken stock, brown lentils, red potatoes, lemon juice, lemon zest, spinach leaves (picked and cleaned, frozen is okay as an alternative), chopped mint leaf, chopped fresh parsley, crumbled feta cheese, salt and pepper

quinoa, water, salt, coconut oil, onion, chopped, garlic cloves, minced, tomatoes, chopped, water, coconut milk, molasses, dry coconut powder (or unsweetened flakes ), cinnamon stick, curry powder, ground coriander, red lentils, rinsed, salt and pepper, cilantro, chopped

dry lentils, water, beef bouillon cubes, ground beef, cooked and drained, carrots, sliced, tomato juice, dried oregano, chopped onion, celery ribs, chopped, garlic clove, minced

stalks celery , cut into 1/4 inch thick slices, onion, chopped (12 oz), butternut squash, peeled, seeded, and cut into 1 inch chunks (2 1/2 lbs), brown lentils, water, vegetable broth (1 3/4 cups), dried rosemary, shaved parmesan cheese (optional) or 1 oz shaved romano cheese (optional), fresh parsley leaves, chopped

dried mushrooms, onion, chopped, olive oil, cumin seed, turmeric, red lentils, vegetable stock, frozen peas

olive oil, onions, chopped (about 2 cups), garlic cloves, minced, carrots, coarsely chopped, smoked beef sausage, sliced, lentils, rinsed and drained, chicken broth, dried sage, dried thyme, ground black pepper, salt (to taste), fresh kale, stems trimmed , leaves choppped (about 8 cups, could use spinach)

chopped onions, crushed garlic cloves, chopped zucchini, chopped carrot, brown lentils, crushed tomatoes, skinless chicken thighs, with bone in, olive oil, chicken stock, salt and pepper

olive oil, garlic cloves, chopped, onion, chopped (optional), canned vegetable broth, lentils, rinsed , picked over, red potatoes , cut into 1/2-inch pieces, lemon, torn fresh spinach leaves (about 8 cups) or 6 oz fresh kale (about 8 cups), cumin, thyme, cayenne pepper (optional), chopped fresh mint, crumbled feta cheese (optional)

lentils, uncooked, potatoes, in small cubes, chopped/shredded carrot, chopped onion, chopped celery leaves, garlic, minced, tomato juice, water, chili powder (or more !), dried basil, dried oregano, salt and pepper

lentils, onion, peeled and sliced, celery ribs, trimmed and sliced, carrots, trimmed, peeled and sliced, parsnips, trimmed, peeled and sliced, artichoke hearts, leek, washed, trimmed and sliced, vegetable stock cube, kale leaves, chopped parsley or 2 tbsp chervil

dried lentils, olive oil, onion, chopped, celery, chopped, garlic, chopped, tomato paste, chicken broth (or water), diced tomatoes, salt, paprika, cayenne pepper (optional), frozen broccoli and cauliflower, vinegar (red wine or balsamic)

olive oil, onion, chopped, garlic cloves, minced, french green lentil, salt, fresh ground black pepper, fresh thyme, turnips , scrubbed and cut into 1/2-in . cubes (about 1 cup), peeled chioggia beet, peeled (or 3 large beets, halved), cubed butternut squash (1/2-in. cubes ), stemmed chopped kale, baby carrots, trimmed and scrubbed, minced flat leaf parsley, aged goat cheese (such as chevrot or bf cheron, cut into small pieces)

olive oil, garlic cloves, minced, curry powder, low sodium chicken broth or 4 cups vegetable broth, bay leaf, lentils , picked over and rinsed, red potatoes, quartered, turkey kielbasa, diced, arugula or 1 bunch watercress leaf, fresh lemon juice, feta cheese, crumbled

lentils (split ), extra virgin olive oil or 3 tbsp vegetable oil, onion (thinly chopped ), water, turmeric or 1/4 tsp curry, fresh garlic or 1 tsp garlic powder, ginger powder or 1 tsp fresh ginger root juice, white pepper powder, hot green pepper (seeded, sliced ), salt and black pepper