145688 sweet healthy fat vegan crock chili Recipes

frozen french-fried potatoes, carton fat-free vegetarian chili, hot dogs , halved lengthwise and sliced, onion, chopped, cheddar cheese, shredded

sweet potato, fat free greek yogurt, honey, black beans, drained and rinsed, paprika

italian sausage (sweet or hot), casings removed, chili powder, diced tomatoes, drained, kidney beans, drained, jarred salsa, corn-bread mix (requires 1 egg and 1/3 cup milk), shredded cheddar

fresh medium shrimp, diced sweet onion, fat-free milk, all-purpose flour, sugar, curry powder, salt, ground ginger, ground red pepper, frozen green peas, thawed, hot cooked long-grain rice, roasted peanuts, chopped, chopped green onions

onion, chopped, chili peppers, minced, bell pepper, chopped, olive oil, portobello mushroom , optional i just happened to have 1 in the fridge, carrots, grated, cilantro leaves, chopped, garlic cloves, minced, diced tomatoes, kidney beans, corn, brown rice, uncooked but rinsed well, lentils, uncooked but rinsed well, cumin, vegetable broth, vegetable juice , like v8 or 1 cup plain tomato, whatever, salt

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bread (natural ovens bakery is healthy and all vegan), margarine (soy garden is vegan, as well as earth balance), onion, stalks celery, carrots, rosemary, thyme, sage, parsley, salt, vegetable stock

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

sweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese

cornmeal, flour, brown sugar, baking powder, salt, non-fat vanilla yogurt, whole fruit jam, canola oil, egg substitute (or use egg whites), skim milk

chopped fresh chives, low fat cottage cheese, chili sauce, honey, no-added-salt tomato paste, whole wheat bread, grated parmesan cheese

fat cottage cheese, chili sauce, green onions, thinly sliced (including tops), prepared horseradish, cayenne pepper, crisp raw vegetables, for dipping

all-purpose flour, yellow cornmeal, baking powder, salt, chilled butter or stick margarine, cut into small pieces, mashed cooked sweet potato, fat-free milk, honey

sweet italian turkey sausage, oil, chili powder, low-sodium chicken broth, tomato paste, velveeta shells & cheese dinner, chunky tomatillo salsa, toppings: sour cream , chopped tomato, chopped fresh cilantro

ground turkey, sweet onion, finely minced, garlic, finely minced (about 8 cloves), crushed tomatoes, diced tomatoes, dark red kidney beans, light red kidney beans, black beans, chili powder, ground cumin, hot sauce (this is best to add after it s all cooked)

sweet rice flour, brown sugar, white sugar, water, vegan butter, melted plus, vegan butter, for greasing pans, semi-sweet chocolate chips, cocoa powder, salt, vanilla, baking powder

fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)