135 sweet corn tomato salad fresh Recipes

garbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.

ears sweet corn, husks and silk removed, beef flank steak (1 lb), salt, pepper, olive oil, divided, balsamic vinegar, garlic powder, capers, drained, dijon mustard, spring mix salad greens, tomato, chopped, red onion, separated into rings, minced fresh parsley, shredded parmesan cheese

romaine lettuce, tomatoes, sliced, grated cheddar cheese, chopped coriander leaves, approx, mexican chili beans, red onion, chopped, tomato, extra chopped, sliced rare roast beef, chopped coarsely, avocado, sliced, corn chips, light sour cream, sweet chili sauce, chopped fresh coriander leaves, water

extra virgin olive oil (plus a little extra for the zucchini and the walnuts), minced shallot, minced or crushed garlic, salt , or to taste, cider vinegar or red wine vinegar, sugar, dried thyme, dried oregano, black pepper, zucchini, halved and cut lengthwise into 1/8-inch thick slices, walnut halves, raw or lightly toasted, grated parmesan cheese, very fresh, small, halved cherry tomatoes, springs of fresh marjoram , thyme, oregano, cubes of feta or crumbled goat cheese, dab of very fresh high-quality ricotta

honey, dijon mustard, olive oil, rice wine (or apple cider) vinegar, salt, boneless, skinless whole chicken breasts (about 1 1/2 lb), garlic powder, sweet chili powder, salt, freshly ground black pepper, vegetable oil cooking spray, olive oil, ears of corn, husked, asparagus stalks (about 10), ends trimmed, cut into thirds, tomatoes, diced, red onion, thinly sliced, pine nuts, turkey bacon , cooked as directed on package, chopped

ears sweet corn, husks removed, reduced-sodium chicken broth or vegetable broth, uncooked couscous, cucumber, halved and sliced, tomatoes, halved, crumbled feta cheese, chopped red onion, minced fresh parsley, olive oil, lemon juice, dried oregano, ground cumin, salt, pepper

pinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper

sweet kernel corn, diced tomato, diced orange bell pepper, chopped celery, diced red onion, garlic, minced, prepared ranch salad dressing, chopped fresh cilantro, divided

fresh ears of corn, boiled ,kernels removed, shredded green cabbage, baby spinach leaves (or torn larger leaves), seeded red sweet pepper, cut in small bite size pieces, seeded yellow sweet pepper, cut in small bite size pieces, seeded green sweet pepper, cut in small bite size pieces, stalk celery , cut into 1/4 inch slices, grated carrot, sliced radishes, chopped green onions, tomatoes, cut in 16 wedges, extra virgin olive oil, fresh lime juice, dry mustard, honey, dried tarragon leaves, salt, pepper

ears fresh corn, husked and cleaned, canola oil, cider vinegar, lemon juice, minced fresh parsley, sugar, salt, dried basil, cayenne pepper, tomatoes, seeded and coarsely chopped, chopped onion, chopped green pepper, chopped sweet red pepper

corn bread mix (such as jiffy), eggs, milk, crumbled cooked bacon, tomatoes, chopped, green onions, chopped, chopped sweet pickles, mayonnaise, white sugar, sweet pickle juice, mayonnaise, white sugar, sweet pickle juice, lemon juice (optional), crumbled cooked bacon, chopped fresh chives (optional)

reynolds wrap foil, tilapia fillets, red bell pepper, sliced in thin strips, orange bell pepper, sliced in thin strips, sweet onion, sliced in thin strips, cajun seasoning (purchase your favorite or make your own ), ice cube, butter, softened, chili powder, fresh lime juice, lime zest, black beans, drained and rinsed, grape tomatoes, sweet corn, drained and rinsed, onions, minced, fresh cilantro, chopped, olive oil, balsamic vinegar, salt and pepper, to taste, guacamole (purchase your favorite or make your own)

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

mango, chopped, chipotle chile in adobo , plus 2 tsp adobo sauce, ketchup, apple juice, onion, chopped, garlic cloves, smashed and peeled, lemon , juice of, unseasoned rice vinegar, brown sugar, canola oil or 1 tbsp mild vegetable oil, paprika, salt, black pepper, prepared chipotle-mango barbecue sauce (recipe above), plain greek yogurt, lime juice, salt & pepper, boneless skinless chicken breasts, ears sweet corn, shucked, vine-ripened tomato, cut into wedges, chopped fresh cilantro, romaine mixed salad greens

cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing

frozen baby lima beans, green beans trimmed and cut into 1/2 pieces, red kidney beans rinsed and drained, fresh corn kernels, chopped sweet onion, coarsely chopped fresh basil, plain yogurt, mayonnaise, red wine vinegar, tomatoes sliced

ears sweet corn , kernels removed from the cob, green bell pepper, chopped, pickled jalapeno pepper, chopped, black beans, rinsed, red kidney beans, rinsed, chickpeas, rinsed, diced tomatoes with green chilies, drained, chopped fresh cilantro, barbecue sauce

salad, dried black beans, water, divided, olive oil, cumin seeds, garlic cloves, minced, fresh corn kernels, tomato, seeded and chopped, chopped vidalia or other sweet onion, chopped red bell pepper, chopped green bell pepper, dressing, fresh lime juice (about 3 limes), chili powder, olive oil, salt, ground cumin, honey, garlic cloves, minced, jalapeno peppers, seeded and minced, chopped fresh cilantro