54891 sweet chilli day wonder diet day Recipes

stale breadcrumbs, instant polenta, parsley, chopped, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, natural yoghurt, oil , for spraying, dipping sauce, natural yoghurt, sweet chili sauce, garlic clove, crushed, fresh coriander, chopped

x medium zucchini s sliced in evenly thick slices (not too thin), chilli oil and/or olive oil (i mix the two), chilli flakes/paste/fresh (to taste), parmesan cheese grated

sweet onion, peeled and sliced into 1 inch strips (bermuda, maui sweet, walla walla, texas sweets, vidalias, carzalia, sweet imperial), granny smith apples, peeled and sliced into 1/8-inch slices, canola oil (extra light olive oil), brown sugar , packed, cinnamon, sugar, egg whites, all-purpose flour , sifted, baking powder, nonfat milk, granulated sugar , plus, granulated sugar

sweet red pepper , julienned, green pepper , julienned, jalapeno pepper, seeded and julienned, sweet onion, cut into thin wedges, salt, pepper, cayenne pepper, paprika, ears sweet corn, husks removed and halved

skinless chicken breasts , cut into strips, green pepper , cut into strips, yellow pepper , cut into strips, red pepper , cut into strips, onion, sliced thinly, orange juice, sweet chili sauce, red chili, slice diagonally, for garnish

cooked penne pasta, cooled, smoked chicken, sliced, avocado, sliced, red capsicum , roasted, peeled and sliced, sour cream, kraft* classic mayonnaise, sweet chili sauce

penne pasta, fresh asparagus spears, streaky bacon, cream, sweet chili sauce, salt, freshly ground black pepper, chopped parsley

olive oil, cooked white rice, sweet chili sauce, salt or pepper, paprika, egg, beaten, capsicum, chopped finely, red onion, chopped finely, breadcrumbs , to bind, ham (optional) or bacon, chopped (optional), crushed garlic

sweet potatoes cut into wedges, veggie oil, ground cumin, chilli powder, cayenne pepper

sweet potatoes x 4 large peeled and sliced, white onions x 2 peeled & chopped, red chillies x 4, garlic cloves x 4 peeled, ginger x 1 large knob peeled & chopped, lemongrass stalks x 4 prepared, bouillion vegetable stock made up to 1 litre

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

sweet potato, unpeeled, olive oil - enough to coat the sweet potato for roasting and to coat the skillet, chili - heat level of your choice, i used a mild anaheim, chopped red onion, modestly proportioned home-grown tomato, chopped, ground cumin , to taste, salt and pepper, to taste, chopped cilantro, crumbled goat cheese, pine nuts, juice of 1/2 lime (depends on how big and/or juicy the lime is)

sweet potatoes, peeled and cut into bite-sized chunks, salt, extra-virgin olive oil , for liberal drizzling, good quality lean bacon, chopped, beef stock, wine vinegar, a few dashes hot sauce, smoked sweet paprika or sweet paprika, freshly ground black pepper, red onion, finely chopped, ribs celery, finely chopped, a handful parsley leaves, finely chopped

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)