162329 sweet chilli chicken day diet day Recipes

hoisin sauce (or sweet chilli), soy sauce, honey, ginger (freshly grated ), garlic clove (minced ), chicken drumsticks, vegetable oil, snow peas (topped and tailed), spring onions (scallions finely sliced on diagonal) (optional)

chicken fillets, flour, salt, oil (for deep frying), grated ginger, honey, cornflour, water, sweet chili sauce, lemon juice, soy sauce, shallots

olive oil, red onion, finely chopped, ground chicken (approx 10 oz, may use pork/beef), garlic, minced, ginger, minced, birds eye chile, de-seeded and minced (optional), red bell pepper, finely chopped, fish sauce, sweet chili sauce, cilantro, chopped (coriander), cooked rice, divided (i use long grain jasmine rice), iceberg lettuce

chicken wings - 8, refined flour (maida) - 3/4 cup, red chilli sauce - 2 tbsp, salt to taste, black pepper powder - 1/4 tsp, oil 4 tbsp + for deep-frying, egg - 1, garlic paste - 1 1/2 tbsp, water - 2 tbsp, snow peas - 15-20, garlic,peeled - 15-20 cloves, red curry paste - 2 tbsp, tomato ketchup - 3 tbsp, fish sauce - 1 tsp, romaine lettuce - a few leaves, lollorosso lettuce - a few leaves, basil leaves - 1/2 cup

cream cheese, sweet chili sauce, vegetables , sticks or biscuits or chips, to dip

oil , best if you use olive, parsnips, celery stalks, turnip cut into 1/2 inch pieces (3/4 of a lb), jalapeno pepper, seeded and chopped, chopped garlic, salt, cayenne pepper, chicken broth, fresh chicken (cooked ), carrots, broccoli florets, spinach, onions, lemon juice, dried dill

skinless chicken breasts, light soy sauce, oyster sauce, chinese five spice powder, ground black pepper, peanut oil (or any flavourless oil), garlic cloves, grated, fresh ginger, grated, broccoli florets, mange-touts peas, baby corn, carrot, sliced diagonally 3cm thick, red chilies, chopped (de-seeded if you wish), hot chicken stock, dark soy sauce, cornflour, mixed with, water, spring onion, finely chopped for garnish

chicken thigh fillets, onion, green pepper, jalapeno pepper, finely chopped (to taste), garlic cloves, grated, ground ginger, you can use fresh grated, sugar, salt, chicken broth or 1 cup vegetable broth, soya sauce, sherry wine, chili sauce (to taste), vinegar, peanut oil

mince meat (beef,chicken or pork), peeled tomatoes, garlic clove, crushed, red pepper, sliced into small pieces, mushrooms, chopped, onion, chopped, parsley, thyme, sweet chili sauce, tomato puree

cornflour (cornstarch), light soy sauce, honey, sweet chili sauce, vegetable oil, sesame oil, chili, seeded and thinly sliced (red for colour), garlic, finely chopped, red pepper , cut into strips, onion, thinly sliced, fresh ginger, peeled and cut into strips., chicken breasts , cut into strips

boneless chicken - 1/2 kg (cut into 1 inch pieces), corn flour - 3 tbsp, turmeric powder - 1 tsp, red chilly powder - 3 tsp, ginger garlic paste - 1 1/2 tsp, soya sauce - 1 1/2 tsp, egg - 1, olive oil (for frying ), salt (to taste), honey - 1 tbsp, celery (for garnishing), spring onion (for garnishing), roasted & chopped cashew nuts (optional)

green prawns (raw ), egg white, fresh lime leaves, shredded, sweet chili sauce, fresh corn flakes, crushed finely, rice flour, oil , for shallow frying, extra sweet chili sauce, to serve

sweet potatoes, about 5 lbs., peeled (1-inch cubed ), half-and-half, maple syrup, vanilla, salt, egg, lightly beaten, flour, brown sugar , packed, chilled butter, cut into small pieces, pecans, chopped

green prawns, peeled, garlic cloves, diced finely, cm ginger, diced finely, coriander leaves , picked and chopped finely, lemongrass, finely diced, fish sauce, egg, plain flour, salt and pepper, sweet chili sauce

salmon skin , leave 1 cm of flesh attached, sweet chili sauce, sesame oil, sheet nori, sushi rice (cooked ), ripe avocado, paprika, flying fish eggs (decoration), mayonnaise

tender beef, sliced thinly, cooking oil, garlic, crushed, onion, sliced, prepared stir fry vegetables (broccoli, carrots, capsicum, snow peas, baby corn, etc.), oyster sauce, mild sweet chili sauce

sweet chili sauce, passion fruit , pulp, lime , juice of, bananas, halved, mint, finely chopped, cream, to serve, ice cream, to serve, lime wedge, to serve