160326 sweet carrot cumin soup south beach phase Recipes

carrots, small, chopped, ginger, approximately, chopped in big chunks, water, salt, black pepper, nutritional yeast , optional

carrots, onion, potato, salt, pepper, ginger, chicken broth, skim milk, garlic

carrots , thinely sliced, chopped onion, garlic cloves, minced, sugar, marjoram, thyme, butter, flour, milk, heavy cream, chicken stock, salt, dill

carrots, roughly chopped, chicken stock, fresh ginger, chopped (to taste), onion, chopped, garlic cloves, roughly chopped, coriander seed, rice wine vinegar (or champagne or white vinegar), salt and pepper, peanut oil (or other unflavored oil), heavy cream (or half and half)

carrots, celery rib, large dice, onion, large dice, fresh ginger, minced, orange , juice of, vegetable broth or 4 cups water, butter, salt and pepper

carrots, peeled and thinly chopped, olive oil, diced onions, cayenne, salt, vegetable stock, peanut butter, chopped dry roasted peanuts

carrots, roughly chopped, chicken stock, ginger (to taste), onion, chopped, garlic cloves, roughly chopped, coriander seed, red wine vinegar or 1 tsp champagne vinegar or 1 tsp white wine vinegar, salt and pepper (add early, brings out the flavor), peanut oil, heavy whipping cream (half-and-half or milk)

carrots, chopped, celery ribs, chopped, onion, chopped, butter, fresh broccoli florets, milk, salt, dried thyme, pepper, unbleached flour

carrots (about 10 large), ends trimmed , cut into 1-inch slices, scallions, white and light green parts, chopped, garlic, finely chopped, chopped fresh ginger, curry powder, low-sodium chicken broth, heavy cream, salt, plain yogurt , optional, chopped fresh cilantro , optional, peeled, deveined cooked shrimp, chopped

carrots, seasoned rice wine vinegar, divided, sesame seeds, toasted and divided, garlic cloves, grated ginger, sesame oil

carrots (1 lb), sliced , leaves reserved for garnish, chopped fresh ginger, garlic , smashed, crushed red pepper, plus additional for garnish, kosher salt, water, fresh lemon juice

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

dried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce

pistachio nut, shelled and finely ground, salt, black pepper, freshly ground (plus a pinch), boneless skinless chicken breast halves, extra virgin olive oil, sweet white onion, diced, head romaine lettuce, sweet white onion, grated, avocado, pitted and peeled, extra virgin olive oil, fresh lime juice, water

carrots, green apple, avocado, lemon, sea salt, chopped gingerroot, allspice

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)