160326 sweet carrot cumin soup south beach phase Recipes
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carrots, roughly chopped, chicken stock and8 Morecarrots, roughly chopped, chicken stock, fresh ginger, chopped (to taste), onion, chopped, garlic cloves, roughly chopped, coriander seed, rice wine vinegar (or champagne or white vinegar), salt and pepper, peanut oil (or other unflavored oil), heavy cream (or half and half)20 min, 10 ingredients
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carrots, roughly chopped, chicken stock, ginger (to taste) and7 Morecarrots, roughly chopped, chicken stock, ginger (to taste), onion, chopped, garlic cloves, roughly chopped, coriander seed, red wine vinegar or 1 tsp champagne vinegar or 1 tsp white wine vinegar, salt and pepper (add early, brings out the flavor), peanut oil, heavy whipping cream (half-and-half or milk)40 min, 10 ingredients
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carrots (about 10 large), ends trimmed , cut into 1-inch ... and10 Morecarrots (about 10 large), ends trimmed , cut into 1-inch slices, scallions, white and light green parts, chopped, garlic, finely chopped, chopped fresh ginger, curry powder, low-sodium chicken broth, heavy cream, salt, plain yogurt , optional, chopped fresh cilantro , optional, peeled, deveined cooked shrimp, chopped8 hour 35 min, 11 ingredients
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dried black beans, rinsed, bay leaves and16 Moredried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce2 hour 30 min, 18 ingredients
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pistachio nut, shelled and finely ground, salt and10 Morepistachio nut, shelled and finely ground, salt, black pepper, freshly ground (plus a pinch), boneless skinless chicken breast halves, extra virgin olive oil, sweet white onion, diced, head romaine lettuce, sweet white onion, grated, avocado, pitted and peeled, extra virgin olive oil, fresh lime juice, water20 min, 12 ingredients
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Carrot Ginger Soup (For a Raw Diet)
carrots, green apple, avocado, lemon, sea salt and2 Morecarrots, green apple, avocado, lemon, sea salt, chopped gingerroot, allspice25 min, 7 ingredients -
Baked Sweet Potato Chips (South Beach Diet Phase 2)
sweet potatoes , sliced into 1/4-inch thick half moons and4 Moresweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper27 min, 5 ingredients -
South Beach Phase One breaded Chicken
chicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients -
Autumn Spiced Sweet Potatoes (South Beach)
sweet potato, low-fat buttermilk, trans-free butter, salt and4 Moresweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)20 min, 8 ingredients
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