172898 sweet ato black stew Recipes

sweet potatoes, peeled and diced, sweet onion, small diced, red bell pepper, seeded and diced, organic black beans, rinsed and drained, organic fire roasted diced tomatoes, drained, organic veggie broth, garlic cloves, minced, chili powder, cumin, paprika, cayenne, sea salt, lime (for splash of juice at the end)

sweet potato, diced into 1-inch cubes, canned black beans, onion, diced, corn, green chilies, coriander, cumin, chili powder, garlic cloves, green enchilada sauce, flour tortillas

sweet potatoes, black beans, rinsed, tomatoes, diced, extra virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro, chopped

sweet potato, black beans, garlic clove, onion, corn, cumin, hot pepper flakes, shredded cheese , to taste, salt and pepper

sweet potatoes, black beans rinsed, tomato diced, extra-virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro chopped

sweet potatoes, black beans, cumin, garlic powder, flour tortillas, colby-monterey jack cheese

black bean, tomatoes, sweetpotato, onion, chicken broth, garlic, cocoa powder, chili powder, cumin

cubed peeled sweet potatoes, water, boneless skinless chicken breasts, cut into 1/2-inch cubes, canola oil, shredded cabbage, chicken broth, black-eyed peas, rinsed and drained, diced tomatoes with onions, undrained, sliced celery, tomato juice, pepper, salt

flour, salt, pepper, stew meat, cut in 1 inch pieces, oil, water, catsup, brown sugar, vinegar, worcestershire sauce, chopped onion, carrots, sliced

beef stew meat, cut in 1-inch cubes, cooking oil, carrots, shredded (1 cup), onions, sliced (1 cup), tomato sauce, water, brown sugar, vinegar, worcestershire sauce, salt, cold water, cornstarch, whole wheat egg noodles, poppy seed (optional)

vegetable broth, sweet potatoes, cubed, dried lentils, carrots, onion, garlic cloves, cumin, ground, cayenne, ginger, ground, cilantro, minced

chicken breast, boneless skinless, cubed 1-inch, chicken broth, sweet potatoes, cubed 3/4-inch, green bell pepper, sliced, chili powder, garlic powder, cornstarch, cold water, salt and pepper

black beans, drained and rinsed, sweet corn (i use frozen, thawed ), fresh jalapeno peppers, seeded and minced, green onion, minced, fresh cilantro, minced, fresh lime juice, canola oil, brown sugar, dijon mustard, salt, ground pepper

black rice, olive oil, chopped onion (sweet ), golden raisin, chopped, orange zest, water, salt, chopped walnuts

sweet potatoes, black beans, rinsed, tomatoes, diced, onion, finely diced, extra-virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, chopped fresh cilantro

sweet (glutinous ) black rice, sweet (glutinous ) white rice, chopped palm sugar or firmly packed brown sugar, salt, coconut milk, chunks mango or fresh or drained canned litchis, coconut ice cream (optional)

boneless beef chuck, trimmed and cut into 1 1/2 inch cubes, all purpose flour, salt, black pepper, bacon drippings, yellow onions, coarsely chopped, garlic cloves, minced, minced fresh ginger, bay leaves, crumbled dried thyme, diced tomatoes, red wine vinegar, molasses, tomato paste, peeled baby carrots

beef stew meat, cut in 1-inch cubes, cooking oil, carrot, chopped, onion, sliced, tomato sauce, brown sugar, vinegar, water, salt, worcestershire sauce, cornstarch, water, cooked noodles, poppy seed (optional)