1075 swappers points Recipes

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

soy sauce, cornstarch (3 points), garlic cloves, minced, beef round steak , cut into thin strips, water, soy sauce, cornstarch (2 points), splenda sugar substitute, diced red peppers, olive oil, divided, carrots, thinly sliced, green onion, cut into 2 inch pieces (separate the white from the green )

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

lean ground turkey, frozen corn, dry chili seasoning, zucchini, diced, squash, diced, green peppers, diced, white onion, diced, green chili peppers, diced, black beans, diced tomatos, chicken broth

garlic, minced, onion, diced, carrots, diced, stalk celery, diced, green cabbage, diced, organic chicken broth, black pepper, fresh lemon

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

sliced carrots, diced onions, garlic cloves, minced, fat-free vegetable broth, water, diced green cabbage, green beans, tomato paste, diced tomatos (with juice), dried basil, dried oregano, salt, diced zucchini

unsalted butter, firm but ripe bosc pears or other pears, peeled, halved lengthwise, cored, mild honey (such as orange blossom or clover), artisanal cheese (such as point reyes original blue, humboldt fog, dry monterey jack, sheep s-milk ricotta, tangy soft fresh goat cheese, or other local cheese), sliced or crumbled, room temperature, pine nuts, fine sea salt

meyer lemons (2 tsp finely grated zest, 3 tbsp juice, plus thin slices for garnish), sherry, unsalted butter (preferably kerrygold pure irish), room temperature, harissa paste or 1/8 tsp cayenne pepper, kosher salt and freshly ground black pepper, lump crabmeat , picked over for shells, buttered toast points

pine nuts, blue cheese , such as point reyes, maytag blue or 8 oz roquefort cheese, crumbled, heavy cream or 1/3 cup mascarpone, pesto sauce, penne (tubular pasta) or 12 oz tagliatelle pasta noodles (flat noodles)

fresh corn kernels, corn oil, salt, freshly ground pepper, pecan cornbread (recipe follows), slightly stale, cut into 1/2 cubes, shallot, minced, cooked lobster meat, roughly chopped, cream cheese, softened, worcestershire sauce, prepared mayonnaise, freshly ground nutmeg, on high heat , in a medium skillet, brown the corn kernels in the corn oil and season lightly with salt and pepper to taste. remove pan from heat and put cooked corn kernels into a large mixing bowl. stir in remaining ingredients, blending well. form lobster cakes with a two oz scoop. (make approximately twenty cakes.) cakes may be prepared to this point and refrigerated up to two days., presentation, pecans, pecan cornbread, dried slightly at room temperature, clarified butter or olive oil for sauteing, in a food processor , pulse pecans and pecan cornbread until finely ground. press cakes into crumb mixture, and then saute in clarified butter or olive oil on medium heat until lightly browned and warmed through. place on warmed plate and drizzle with pumpkin ginger creme fraiche (recipe follows).

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

whole wheat graham flour, wheat bran , unprocessed (millers bran), baking soda, brown sugar, cinnamon, salt, egg, nonfat plain yogurt, oil, flax seed, ground, blueberries

white flour, brown sugar, brown sugar, unsweetened cocoa, baking soda, salt, water, unsweetened applesauce, vinegar, margarine, vanilla extract

feta cheese, crumbled (about 1 1/3 cups), whole-milk ricotta cheese, chopped scallion, pine nuts, toasted lightly and cooled, chopped fresh dill , or to taste, fresh lemon juice , or to taste, crackers or toast points

onions (about 3/4 lb), chopped, unsalted butter, chicken livers, trimmed, tawny port, allspice, fresh lemon juice, fig preserves (available at specialty foods shops and some supermarkets), chopped fine, toast points or water biscuits as an accompaniment

ripe mango, peeled, pitted, and finely diced, red onion, finely diced, jalapeno chile, finely diced, juice of 1 lime, olive oil, chopped fresh cilantro leaves, honey, kosher salt, freshly ground black pepper, prepared horseradish, drained, ancho chile powder, oysters , such as blue point or malpeque, scrubbed