470 susan favourite Recipes

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

flour, egg, prepared yellow mustard, salt, pepper, garlic powder (i use garli garni), panko breadcrumbs, flounder fillets (or any mild white fish, thin!), olive oil (to fry in , however, we use less), lemons (for squeezing over fish when serving)

water, vinegar, sugar, salt, fresh dill, fresh watermelon , as needed (de-seeded)

potatoes, boiled & peeled, eggs, hard-boiled & peeled, mayonnaise, minced onions, sweet pickle relish, celery ribs, diced, celery seed (optional), salt (or to taste), fresh ground pepper

green apples, peeled & sliced 1/2-inch thick, cranberries (fresh or frozen ), brown sugar , packed, flour, oats, cinnamon, nutmeg, butter, softened

potatoes, oil, tarragon vinegar (could substitute 1 tbsp wine vinegar and 1/4 tsp dried tarragon), salt, sugar, garlic clove, crushed, fresh dill or 2 tsp dried dill, mayonnaise (reduced fat is a fine sub), green onions, radishes

crushed graham crackers, sugar, melted margarine, cream cheese, softened, powdered sugar, whipping cream, vanilla (optional)

flour, baking powder, baking soda, salt, cinnamon, nutmeg, sugar, butter, egg, pumpkin, milk

ground beef, ground veal, ground pork, cooked rice (cooked halfway), carrot, grated, onion, finely chopped, stalk celery, finely chopped, head cabbage, salt, pepper, tomato sauce

dried ramen noodles (throw away the seasoning packet if it comes with 1), chicken breast, fresh mushrooms, smooth peanut butter, cilantro, scallions, white and green parts, red pepper flakes (or to taste), olive oil, soy sauce, salt and pepper, minced fresh ginger

sugar, shortening, eggs, vanilla, milk, flour, baking powder, baking soda, salt

grated carrot, grated celery, soup stock, chopped onions, butter, flour, low-fat milk, sharp cheddar cheese

mashed bananas, eggs, canola oil, low-fat buttermilk, baking soda, kosher salt, millers unprocessed natural bran, organic whole wheat flour, cinnamon, vanilla, raisins, honey, whole flax seeds

japanese eggplant , about 4-6, vegetable oil , to saute, drops sesame oil, few drops, soy sauce, sake , can use sauterne, can use mirin, sugar, gingerroot, grated, toasted sesame seeds

french bread, mayonnaise, garlic cloves, tomato, sliced thinly, divided, provolone cheese, leaves lettuce, roasted red pepper , slices, grated carrot, deli turkey (deli-style), red onion, sliced

butter, olive oil, onion, finely chopped, carrots, finely chopped, celery ribs, finely chopped, garlic cloves, finely chopped, links hot italian sausage or 3 links hot italian turkey sausage, lean ground beef, ground lean pork (can be omitted to use all ground beef), dry white wine, crushed plum tomatoes, beef stock, heavy cream (or 1/2 & 1/2), no-boil lasagna noodles, fresh parmesan cheese, butter, all-purpose flour, milk, heated, salt, pepper