34 supplements Recipes

  • Hearty White Whole Wheat Waffles
    white whole wheat, baking powder, salt, sugar and
    6 More
    white whole wheat, baking powder, salt, sugar, instant malted milk powder, egg, milk, oil or 1/3 cup melted butter, vanilla, benefiber fiber supplement (optional)
    1 hour 5 min, 10 ingredients
  • Chocolate Protein Shake - 2pts Plus WW
    silk purealmond unsweetened vanilla almond milk and
    5 More
    silk purealmond unsweetened vanilla almond milk, scoop the biggest loser protein powder , chocolate deluxe flavor, benefiber fiber supplement , clear powder, crushed ice, vanilla, instant coffee (for a mocha shake) (optional)
    2 min, 6 ingredients
  • Healthy Oatmeal Banana Chocolate Chip Muffins
    bananas, ripe and mashed and
    13 More
    bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)
    25 min, 14 ingredients
  • Buffalo Tamales (Robert Irvine) Buffalo Tamales (Robert Irvine)
    buffalo bottom round roast or similar cut (an allowance o... and
    17 More
    buffalo bottom round roast or similar cut (an allowance of 1 oz per tamale), salt and freshly ground black pepper, onion, minced, garlic, lightly crushed with the side of a knife blade and minced, dried red chiles, ground cumin, minced fresh cilantro leaves, enconchada dried corn husks such as those marketed by corona real or 48 to 72 standard dried corn husks (an allowance of 2 to 3 husks per tamale), or fresh corn husks (as is the custom in some latin american countries) boiled water poured over them and allowed to soak for 30 minutes, shortening, corn harina (flour made from hominy, such as bob s red mill), beef stock, grapeseed oil, shallot, minced, garlic cloves, minced, cooking liquid from braising the buffalo , supplemented with beef stock as needed, red chili powder, salt and freshly ground black pepper, cornstarch
    18 ingredients
  • Cherry Greek Yogurt - Sugar Free Cherry Greek Yogurt - Sugar Free
    greek yogurt (1 large container.) and
    4 More
    greek yogurt (1 large container.), sugar-free comstock cherry pie filling (almost half can), scoop unjury unflavored protein powder, benefiber fiber supplement, splenda sugar substitute (several packets)
    15 min, 5 ingredients
  • Low-Cal Banana Muffins / Cupcakes Low-Cal Banana Muffins / Cupcakes
    all-purpose flour, baking powder, baking soda, salt and
    9 More
    all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)
    15 min, 13 ingredients
  • High Energy liquid meal supplement High Energy liquid meal supplement
    skim milk, skim milk powder, egg whites and
    3 More
    skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey
    5 min, 6 ingredients
  • Vegan Spinach Artichoke Super Dip ! Vegan Spinach Artichoke Super Dip !
    canned artichoke hearts, frozen spinach, nutritional yeast and
    6 More
    canned artichoke hearts, frozen spinach, nutritional yeast, sun-dried tomatoes packed in oil, drained, soy protein, fiber supplement (e.g. metamucil), dried wakame seaweed , if desired, garlic powder, hot sauce
    7 min, 9 ingredients
  • Superfoods Greens and Chocolate Smoothie Superfoods Greens and Chocolate Smoothie
    scoop rawburst , berry blend (rawburst berry supplement) and
    6 More
    scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice
    5 min, 7 ingredients
  • On a Diet Creamy Oreo Milkshake (3 Ww Points) On a Diet Creamy Oreo Milkshake (3 Ww Points)
    almond milk or 5 oz light soymilk, powdered coffee creamer and
    7 More
    almond milk or 5 oz light soymilk, powdered coffee creamer, vanilla extract, splenda sugar substitute, protein powder , vanilla flavor (i use half a scoop of kaizen 100% vanilla ice cream flavor) (optional), sugar-free vanilla ice cream, sugar-free fiber supplement (optional), ice cubes, oreo thin crisps
    5 min, 9 ingredients
  • Gesiers Confit Slow-cooked Duck Gizzards Extrapola... Gesiers Confit Slow-cooked Duck Gizzards Extrapola...
    melted duck or goose fat or butter. you can purchase goos... and
    1 More
    melted duck or goose fat or butter. you can purchase goose fat at bristol farms; you can save duck fat from roasting duck legs (also available at asian supermarkets; i usually get them on the same trip and make them first, to render the fat). you may supplement either 1 with butter if you need more to cover the gizzards. vegetable oil will not do. you will need enough to cover the gizzards in, a small high casserole ; i also use a loaf pan.
    3 ingredients
  • Vanilla Bean Flan W/ Agave Syrup and Caramelized Walnuts (Lower Vanilla Bean Flan W/ Agave Syrup and Caramelized Walnuts (Lower
    agave syrup (see note ), low-fat milk and
    7 More
    agave syrup (see note ), low-fat milk, fresh vanilla beans or 1 tbsp vanilla extract, egg substitute , fat free, dark brown sugar, chopped walnuts, agave syrup, brown sugar, benefiber fiber supplement
    3 hour , 9 ingredients




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