34 supplement Recipes

white whole wheat, baking powder, salt, sugar, instant malted milk powder, egg, milk, oil or 1/3 cup melted butter, vanilla, benefiber fiber supplement (optional)

silk purealmond unsweetened vanilla almond milk, scoop the biggest loser protein powder , chocolate deluxe flavor, benefiber fiber supplement , clear powder, crushed ice, vanilla, instant coffee (for a mocha shake) (optional)

bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)

buffalo bottom round roast or similar cut (an allowance of 1 oz per tamale), salt and freshly ground black pepper, onion, minced, garlic, lightly crushed with the side of a knife blade and minced, dried red chiles, ground cumin, minced fresh cilantro leaves, enconchada dried corn husks such as those marketed by corona real or 48 to 72 standard dried corn husks (an allowance of 2 to 3 husks per tamale), or fresh corn husks (as is the custom in some latin american countries) boiled water poured over them and allowed to soak for 30 minutes, shortening, corn harina (flour made from hominy, such as bob s red mill), beef stock, grapeseed oil, shallot, minced, garlic cloves, minced, cooking liquid from braising the buffalo , supplemented with beef stock as needed, red chili powder, salt and freshly ground black pepper, cornstarch

greek yogurt (1 large container.), sugar-free comstock cherry pie filling (almost half can), scoop unjury unflavored protein powder, benefiber fiber supplement, splenda sugar substitute (several packets)

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey

canned artichoke hearts, frozen spinach, nutritional yeast, sun-dried tomatoes packed in oil, drained, soy protein, fiber supplement (e.g. metamucil), dried wakame seaweed , if desired, garlic powder, hot sauce

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice

almond milk or 5 oz light soymilk, powdered coffee creamer, vanilla extract, splenda sugar substitute, protein powder , vanilla flavor (i use half a scoop of kaizen 100% vanilla ice cream flavor) (optional), sugar-free vanilla ice cream, sugar-free fiber supplement (optional), ice cubes, oreo thin crisps

melted duck or goose fat or butter. you can purchase goose fat at bristol farms; you can save duck fat from roasting duck legs (also available at asian supermarkets; i usually get them on the same trip and make them first, to render the fat). you may supplement either 1 with butter if you need more to cover the gizzards. vegetable oil will not do. you will need enough to cover the gizzards in, a small high casserole ; i also use a loaf pan.

agave syrup (see note ), low-fat milk, fresh vanilla beans or 1 tbsp vanilla extract, egg substitute , fat free, dark brown sugar, chopped walnuts, agave syrup, brown sugar, benefiber fiber supplement