110 supple scrub Recipes

ingredients : inspired by the homesick texan and adapted from the border cookbook by cheryl alters jamison and bill jamison, all-purpose flour ( you can substitute some whole wheat flour), baking powder, salt, vegetable oil ( i used 1 tbsp), warm milk, i made this dough in my food processor , but you can also make it using a mixer , or even by hand., in a food processor (or mixing bowl), mix together the flour, baking powder and salt., slowly add the warm milk and oil. knead until it forms a ball., if need be , add a bit more milk especially if your dough is too stiff. knead for an additional 2 minutes., dough should be soft and supple., place dough in a bowl and cover plastic wrap for 20 minutes. form into 8 balls., dough should be soft and supple.heat skillet on high and then lower to medium/low and place the tortilla to cook for thirty seconds on each side. it should puff a bit and form bubbles., i like to sort of press on the tortilla so that the whole tortilla gets golden brown spots rather than than just the few bubbles that make contact with the skillet., keep cooked tortillas covered ...this will help them to not dry out. you can easily freeze the tortillas, especially if you double or triple the recipe.

beets with greens , beets scrubbed and trimmed, leaving about 1 inch of stems attached and reserving greens, water, onion, chopped (about 1/2 cup), minced peeled fresh gingerroot, garlic cloves, minced, unsalted butter, arborio * or long-grain rice, dry white wine, freshly grated parmesan (about 2 oz), or to taste

baking soda, vinegar, drops lemon essential oils, drops orange essential oils

borax, liquid soap (i use murphy s oil soap), essential oil , as desired

clear plastic jar, sugar, extra virgin olive oil, lemon juice (optional), scented essential oil (optional)

fine sea salt, olive oil, liquid bath soap, grated orange , zest of, essential orange oil

chicken broth, dijon mustard, barbecue sauce (your favorite ), pork chops, 1/2 to 3/4-inch thick, fat removed, nugget potatoes , scrubbed or 2 medium potatoes, peeled cut in chunks, new baby carrots , scrubbed, red onion, cut in 4 pieces, garlic cloves, peeled, chopped, jalapeno peppers , membrane & seeds removed, tomatoes, cut in large chunks, snow peas or 10 sugar snap peas, ends snipped, salt & pepper, cornstarch, water

sea salt, aloe vera baby oil or 1 1/3 cups soya oil, vitamin e , capsules, honey

ground coffee (i find the instant stuff works quite well because the granules are quite chunky, but any will do), white sugar, vanilla sugar (optional, if you don tsp have any just use white sugar , it doesn tsp make much difference!) (optional), oil (whichever you like, experiment with olive , coconut etc), essential oil (optional)

brown sugar, orange oil (or the juice of half a fresh squeezed orange), vitamin e

sugar, sunflower oil (or safflower oil or olive oil), drops essential oils (or perfume-use your favorite for a nice smell you enjoy), lemon , juice of (or lime)

chicken carcasses (such as neck, wings and back) or 1 a variety of boney chicken piece (such as neck, wings and back), water, onion, peeled, carrots , scrubbed and cut in 2 (parsley, thyme and a bay leaf) or 2 celery ribs, sliced in 2 (parsley, thyme and a bay leaf) or 1 bouquet garni (parsley, thyme and a bay leaf), garlic cloves, peeled, salt, peppercorn

chicken carcasses (such as neck, wings and back) or 1 a variety of boney chicken piece (such as neck, wings and back), water, onion, peeled, carrots , scrubbed and cut in 2 (parsley, thyme and a bay leaf) or 2 celery ribs, sliced in 2 (parsley, thyme and a bay leaf) or 1 bouquet garni (parsley, thyme and a bay leaf), garlic cloves, peeled, salt, peppercorn

peaches, skinned or 1 large nectarine, honey, lecithin powder or 2 tbsp yogurt