Chicken Stock 101 or Bouillon De Volaille Recipe

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Chicken Stock 101 or Bouillon De Volaille
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Ingredients
8
Count
Nutrition
115
Calories
Total time
130
Minutes
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Ingredients:

  • 1 chicken carcasses (such as neck, wings and back) or 1 a variety of boney chicken piece (such as neck, wings and back)
  • 2 quarts water
  • 2 cloves
  • 2 carrots , scrubbed and cut in 2 (parsley, thyme and a bay leaf) or 2 celery ribs, sliced in 2 (parsley, thyme and a bay leaf) or 1 bouquet garni ( parsley , thyme
  • 1/2 tsp salt
  • 1/2 tsp peppercorn

Directions:

  1. Place the chicken carcass in a large soup pot and cover with water. Prick the whole peeled onion with the cloves and add it to the water. Toss in the carrots, celery, bouquet garni, garlic and salt and peppercorns.
  2. Place on medium heat and bring the broth to a boil. Turn down the heat so it is just simmering.
  3. Place a lid on the pot, leaving it just a crack open.
  4. Simmer the stock for 2 to 3 hours. If the pot boils too hard and you lose a lot of water, you can add some more. Skim any scum that forms on the surface off the broth from time to time, especially at the beginning.
  5. Remove the stock from the heat and allow to cool somewhat. Strain the stock through a sieve and pour into freezer containers.
  6. You can chill the stock in the refrigerator and skim off the fat that forms as a top layer if you wish, although the broth will be somewhat less flavorful.
  7. Freezing: Freeze this for up to two months - don't forget to mark your containers with the amount and the date.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.17 Kcal (482 kJ)
Calories from fat 12.43 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 1.06mg 0%
Sodium 1314.08mg 55%
Potassium 579.11mg 12%
Total Carbs 24.17g 8%
Sugars 10.6g 42%
Dietary Fiber 5.98g 24%
Protein 2.7g 5%
Vitamin C 16.9mg 28%
Vitamin A 1.2mg 41%
Iron 0.1mg 1%
Calcium 266.9mg 27%
Amount Per 100 g
Calories 5.39 Kcal (23 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 2%
Cholesterol 0.05mg 0%
Sodium 61.52mg 55%
Potassium 27.11mg 12%
Total Carbs 1.13g 8%
Sugars 0.5g 42%
Dietary Fiber 0.28g 24%
Protein 0.13g 5%
Vitamin C 0.8mg 28%
Vitamin A 0.1mg 41%
Calcium 12.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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