107 scrub Recipes

borax, liquid soap (i use murphy s oil soap), essential oil , as desired

jojoba oil (sweet almond, grapeseed or rice bran oil are also good choices), fine sea salt (you can also substitute sugar, which is gentler), drops essential oils (the oil you choose for your body scrub depends on the result you want. lavender is relaxing, lemongr)

sugar, sugar, in the raw, jojoba oil, sweet almond oil, glycerin, olive oil, pink grapefruit essential oils, tangerine essential oils, orange essential oil

yukon gold potatoes or 2 lbs white rose potatoes or 2 lbs other waxy potatoes, unpeeled,scrubbed,cut in half crosswise (also good made with sweet potatoes; flavor is about the same, but the salad is a little more colorfu), cider vinegar , to taste, fresh lemon juice , to taste, salt , to taste, fresh ground black pepper , to taste (or white if you re picky!), extra virgin olive oil , to taste, sliced celery, chopped onion (or a mixture of chopped white onion and green onion), chopped fresh parsley leaves, red bell peppers or 1/2 green bell pepper, seeded and chopped, sweet relish, lightly drained, dill relish, lightly drained, dijon mustard, yellow mustard, prepared horseradish, garlic granules, seasoned salt, mayonnaise, sour cream or 1/2 cup drained nonfat yogurt (my yogurt cheese, yogurt cheese - labanee , in arabic, mashed with the mayo until smooth, works great for this, giving the), hard-boiled eggs, chopped, salt & freshly ground black pepper

olive oil, garlic cloves, chopped, frozen peppers and onions (6 oz), kielbasa , quartered lengthwise and cut crosswise into 1/4-inch-thick slices (not low-fat), grain minute rice, dry white wine, reduced-sodium chicken broth (10 fl oz), crumbled saffron thread, frozen cleaned medium raw shrimp, mussels (cleaned and scrubbed) or 1 1/4 lbs hard-shelled clams (cleaned and scrubbed), pimento stuffed olive, frozen peas

baking soda, castile soap, drops antibacterial essential oils (optional)

coarse ground almond meal, course ground dried chamomile, natural yoghurt, clear honey, ground cinnamon

lemon juice (about 3 lemons), extra virgin olive oil, shallot, minced, fresh thyme leaves, minced, fresh basil leaves, minced, fresh oregano leaves, minced, dijon mustard, table salt, ground black pepper, eggs, red potatoes , each potato scrubbed and quartered (each about 2-inches in diameter, about 1 1/4 lb. in total), table salt, ground black pepper, dry vermouth, boston lettuce (about 8 cups loosely packed) or 2 medium bibb lettuce, leaves washed, dried, and torn into bite-sized pieces (about 8 cups loosely packed), tuna packed in oil, drained, tomatoes , vine-ripened, cored and cut into eighths, red onion, sliced very thin, green beans, stem ends trimmed and each bean halved crosswise, nicoise olive

sugar, sea salt, lemon juice, olive oil, lavender oil, dried lavender flowers

fine sea salt, olive oil, liquid bath soap, grated orange , zest of, essential orange oil

chicken carcasses (such as neck, wings and back) or 1 a variety of boney chicken piece (such as neck, wings and back), water, onion, peeled, carrots , scrubbed and cut in 2 (parsley, thyme and a bay leaf) or 2 celery ribs, sliced in 2 (parsley, thyme and a bay leaf) or 1 bouquet garni (parsley, thyme and a bay leaf), garlic cloves, peeled, salt, peppercorn

chicken carcasses (such as neck, wings and back) or 1 a variety of boney chicken piece (such as neck, wings and back), water, onion, peeled, carrots , scrubbed and cut in 2 (parsley, thyme and a bay leaf) or 2 celery ribs, sliced in 2 (parsley, thyme and a bay leaf) or 1 bouquet garni (parsley, thyme and a bay leaf), garlic cloves, peeled, salt, peppercorn

olive oil, half an onion, chopped, garlic, chopped, half a red pepper, chopped, paella rice, hot fish stock. when buying the fish , i ask the fishmonger for some fish bones and heads (cut the gills out from the heads as these taste bitter) and simply simmer these in a couple of pints of water for 20 minutes together with the prawn shells and heads and a fish stock cube if you like, then strain), dried thyme, sachets saffron powder, some squid rings, chopped tomato, frozen peas, various pieces of firm-fleshed fish and seafood - for example, monkfish tail, cod fillet, salmon fillet, tiger prawns shelled and deveined, queen scallops with corals removed, mussels scrubbed and de-bearded, herring, trout, mackerel, whatever - it s up to you. use as much as you like, depending on how hungry the troops are! (be careful with mussels - before cooking, discard any that are cracked or open, and do not close when tapped sharply. after cooking, discard any which haven tsp opened.), chopped parsley, lemon wedges to serve

fine sea salt, fine cornmeal, desiccated coconut, oil , of your own choice, bath soap, vitamin e , capsules, essential oils or fragrance oil, as desired

loosely packed arame seaweed, lemon , zest of (grated), water