1227 supper diabetic Recipes

lean ground beef, onion, chopped, seasoning salt, ground cumin, refried beans, taco seasoning mix, grated monterey jack cheese, chopped green chilies, drained, grated cheddar cheese, chunky taco sauce or 3/4 cup salsa, crushed tortilla chips, guacamole, sour cream, chopped green onion, sliced black olives

butter or 2 tbsp margarine, diced green pepper, chopped onion, condensed cream of chicken soup, milk, cubed cooked chicken breasts, shredded american cheese, pepper

heirloom cherry tomatoes, buttermilk, mayonnaise, sour cream, red wine vinegar, garlic chopped, cayenne, celery seeds, sugar, shallot (small) chopped, honey, lemon , juice of, basil bunch blanched and chopped fine, salt and pepper to taste

red enchilada sauce, peeled roasted red peppers, green salsa (salsa verde, refrigerated or canned), canned green enchilada sauce (see notes ), corn tortillas (blue , if available, 5 to 6 in. wide; see notes), frozen chopped spinach, thawed and squeezed dry, cream cheese or panela, cut into thin slices or small chunks, shredded parmesan cheese or packed crumbled cotija cheese, eggs, shredded mild cheddar cheese (6 oz.), sliced green onions , including tops, chopped fresh cilantro, sour cream or mexican crema, salt

all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract

soy flour, all purpose flour, splenda for baking, splenda brown sugar (packed), baking soda, salt, vanilla extract, butter , at room temp, eggs, unsweetened baking chocolate, pecan pieces

french bread, evaporated milk, hamburger, cracker crumb, egg, onion, chopped, prepared mustard, salt, accent seasoning, pepper, cheddar cheese, grated or 5 -7 slices american cheese, singles

evaporated milk, ground beef, cracker crumb, egg, chopped onion, mustard, shredded velveeta cheese, italian bread, loaves about or 1/2 loaf italian bread, sliced lengthwise

crisp bacon, crumbled, lettuce leaves , hand torn into bit-size pieces, shredded cheddar cheese, tomato, sliced, red onion, sliced into rings cut in half, light ranch salad dressing, turkey breast, thinly sliced and chopped , from deli, flour tortillas

red raspberry jell-o gelatin, boiling water, cherry pie filling , - 21 oz, lime jell-o gelatin or 3 oz berries, blue jello 4th july, boiling water, cream cheese, miracle whip, semi-drained crushed pineapple, cool whip, marshmallows

egg bread such as challah, sliced, whole grain dijon mustard, olive oil, garlic clove, minced, sliced mushrooms (cultivated or wild), shredded yellow squash , salted and squeezed dry, salt and freshly ground black pepper, grated parmesan cheese, eggs, lightly beaten, milk, spicy tomato sauce, heated, chives , extra grated cheese and dried red pepper flakes for garnish, optional

vegetable or olive oil, onion, chopped, vegetables, cut into bite-size pieces, meat (boneless , skinless chicken thighs, etc.), potatoes, cut into medium dice , or 2 cans beans, canned crushed tomatoes, low sodium canned chicken broth, herbs , spice or flavoring of choice, salt and ground black pepper

ground beef, tomato sauce, chopped green pepper, all-purpose flour (do not use self-rising flour!), salt, pepper, parsley flakes, shredded cheddar cheese (about 8 oz), eggs, milk, vegetable oil, all-purpose flour, salt, chopped green onions

eggs, milk, flour, baking powder, salt, dry mustard, melted shortening, all bran, boiled ham and cheese

raisins or currants, chopped dates, shortening, water ( hot ), salt, cinnamon, prunes or dried figs or dried apricots, vanilla, flour, baking soda, baking powder

sirloin, top, ground, onion, chopped, garlic, minced, red bell pepper, seeded and chopped, chili powder, cumin, ground, oregano, crushed and dried, tomatoes, crushed , no salt, beef broth, low sodium

milk, grain rice (or brown ), salt, unsweetened chocolate square, vanilla, whipping cream, splenda (artificial sweetener ), nuts, chopped, strawberries