854 superfoods tuscan Recipes

hot italian sausage links, chicken broth, heavy cream, head cauliflower , sliced 1/4 (6.25 mm), chopped kale, red pepper flakes, garlic cloves, crushed

olive oil, onion, diced (about 1 cup), garlic cloves, minced (about 1 tbsp.), crushed red pepper flakes, kale , cut into 1-inch pieces (about 12 cups), diced tomatoes, vegetable broth (calls for low-sodium), salt (adjust based on iness of broth), cannellini beans, drained and rinsed, black olives, chopped, whole wheat spaghetti, parmesan cheese (more or less to taste)

extra virgin olive oil mayonnaise, chopped roasted red peppers, garlic powder with parsley, balsamic vinegar, boneless skinless chicken breast halves (about 2 lbs.)

day-old crusty bread, cut into 1 inch cubes, olive oil, marinated artichoke hearts, balsamic vinegar, capers, garlic, crushed, salt, pepper, roma tomatoes, 1/2 inch diced, mushrooms , slices, red onion, peeled and thinly sliced, sliced green olives, pitted black olives, fresh basil, chopped, stalk celery, sliced, grated parmesan cheese

spaghetti, pancetta or 1/2 lb bacon, diced, onion, finely diced, egg yolks, heavy cream, parmigiano-reggiano cheese, salt, fresh ground black pepper

spring greens or 10 cups mesclun, chopped carrot, red onion, thinly sliced, almonds, bacon bits, dried cranberries, granny smith apple, cored and chopped, crumbled feta or 1/2-1 cup shredded cheddar cheese, italian salad dressing mix, balsamic vinegar, extra virgin olive oil, water

sourdough bread or 1 loaf italian bread, sliced 1 inch thick, extra virgin olive oil, tuttorosso new world style diced tomatoes in tomato juice, drained, diced red onion, garlic cloves, minced, chopped fresh basil, grated parmesan cheese

penne pasta, chicken breasts, spinach leaves, cannellini beans, rinsed, olive oil, garlic clove, crushed, rosemary, dried and finely chopped, red bell peppers, dices and roasted, parmesan cheese, grated

onion, finely chopped, carrots , sliced into very thin coins, russet potato , cut into a 1/4 & # 8243, dice, water, great northern beans, drained and rinsed, oregano, thyme, salt, tomato paste, kale leaves, deveined and roughly chopped, lemon juice, fresh herb (to garnish ) (optional)

olive oil, onions, chopped (about 4 cups), carrots, peeled and chopped (about 1 cup), celery ribs, chopped (about 3/4 cup), vegetable broth, garlic, minced, diced tomatoes (packed in juice), parsley, chopped, salt and pepper, swiss chard, packed and chopped (about 20 oz), cooked white beans (2 15-oz cans), whole wheat pasta , cooked al dente and drained (elbows, stars, rotini, etc), fresh basil, chopped

olive oil, onion, chopped, garlic cloves, minced, potato, peeled and cubed, leeks, roughly chopped, cannellini beans, vegetable stock, head savoy cabbage, shredded, fresh flat leaf parsley, parmesan cheese, for sprinkling on top

egg, focaccia bread, prosciutto or 1 slice ham, chopped tomatoes, shaved parmesan cheese

lamb rib chops, cut 1 inch thick (1-1/2 lb), olive oil, garlic, minced, white kidney beans, rinsed and drained (cannellini), italian-style stewed tomatoes, undrained, balsamic vinegar, snipped fresh rosemary, fresh rosemary (optional)

avocado, peeled, pitted and diced, fruit-fresh produce protector, tomatoes, diced, diced white onion, crumbled feta cheese, italian dressing, assorted crackers or tortilla chips

uncooked rigatoni pasta, onion, chopped, smoked sausage, cut in 1/2 pieces, cannellini beans, rinsed & drained, oil-packed sun-dried tomato, drained and chopped, chicken broth, chopped fresh rosemary leaves or 1 tsp dried rosemary leaves, parmesan cheese

red bell peppers (about 3 large), capers, drained, olive oil, anchovies, chopped, grated orange peel, balsamic vinegar, dry crushed red pepper, salt and pepper, fresh rosemary, olive oil, garlic cloves, orange , rind of, removed in strips with vegetable peeler, salt, ground black pepper, pork rib roast

extra virgin olive oil, chopped rosemary, kosher salt, fresh ground black pepper, chopped sage, chopped thyme, sweet paprika, crushed red pepper flakes, ground coriander, ground allspice, pork spareribs, balsamic vinegar, preferably 1 aged for at least 5 years

cream cheese, spice islands grinder garlic and herb seasoning, mixed italian herbs, garlic powder, dried basil, salt, parmesan cheese, powdered kind works best, diced roma tomatoes, a red onion, diced, freshly chopped basil leaves, minced garlic clove, balsamic vinegar, brown sugar, toasted ciabatta or italian bread, sliced