4566 superfoods tofu Recipes

firm tofu, lime juice, olive oil, chopped fresh cilantro, garlic, minced, chili powder, cayenne pepper, salt and black pepper to taste

coconut oil , or more as needed, onion, chopped, serrano chile pepper, chopped, garlic, finely chopped, tofu, cut into chunks, fresh cilantro, finely chopped (stems and leaves separated ), taco seasoning mix, or more to taste, ground cumin, ground coriander, mangos, peeled and cut into small chunks, taco seasoning mix, chili powder , or to taste, salt to taste, ground cumin , or to taste (optional), ground coriander , or to taste (optional)

olive oil , or as needed, red onion, minced, indian green chilies, halved, bay leaves, ground turmeric, asafoetida powder, salt to taste, diced tomatoes, ground coriander, garam masala, red chile powder, water, green peas, firm tofu, cubed

extra firm tofu, olive oil, oriental flavored ramen noodles, frozen stir-fry vegetables, water, soy sauce , or to taste

tri-colored spiral pasta, olive oil, milk, creamy pesto sauce mix, olive oil, firm tofu, drained and cubed, salt and pepper to taste, fresh mushrooms, coarsely chopped, sliced black olives, capers, grated parmesan cheese, fresh basil

thai chile, chopped, garlic, chopped, fresh ginger, minced, black bean sauce, dark soy sauce, white soy sauce, vegetable oil, white sugar, white pepper, cornstarch, cold water, white fish fillets, tofu, drained and cubed, green onion, finely chopped

canola oil, extra-firm tofu, drained and cubed, seasoned salt , or to taste, butter or margarine, onion, chopped, garlic, minced, coconut milk, curry powder, salt, ground black pepper, chopped fresh cilantro

extra firm tofu, olive oil, egg white, barbeque sauce, all-purpose flour, salt, pepper, barbeque sauce

canola oil, minced garlic, minced fresh ginger root, lime, tamari , or to taste, firm tofu

maple syrup, pineapple juice, soy sauce (optional), brown mustard, olive oil, firm tofu, drained and cubed, sesame seeds (optional)

white sugar, soy sauce, dry white wine, chicken broth, tofu, drained, salt and pepper to taste, cornstarch, oil for frying , or as needed, onion, chopped, tomatoes, sliced into thin wedges, fresh green beans, trimmed and cut into 3 inch pieces, bamboo shoots, drained and sliced, chicken broth , or as needed, cornstarch, water

cornstarch, water, ground pork, vegetable oil, minced garlic, minced fresh ginger root, firm tofu , cut into 1 inch pieces, soy sauce, hot bean sauce, white sugar, green onions, chopped, sesame oil

garlic, minced, olive oil, ground pork, firm tofu, cubed, spicy black bean sauce, soy sauce to taste, dry sherry, green onions, chopped

extra firm tofu, drained and sliced into large chunks, zucchini, cut into large chunks, red bell pepper, cut into large chunks, mushrooms, sriracha chili garlic sauce, soy sauce, sesame oil, diced onion, jalapeno pepper, diced, ground black pepper to taste

spinach farfalle pasta, canola oil, firm silken tofu, drained and diced, honey, dijon mustard, dry mustard, old bay seasoning, kosher salt, freshly ground black pepper to taste, ears fresh sweet white corn , cut from the cob, nutritional yeast

water, white pearl barley, olive oil, minced garlic, green onion, white and green parts separated and chopped, salt, extra firm tofu, drained and cubed, olive oil, coarse sea salt, greek-style yogurt, dried oregano, all-purpose flour, ground black pepper to taste, paprika , or to taste

white rice, water, peanut oil, tofu, cubed, white onion, chopped, garlic, minced, tomato paste, peanut butter