103 super wheat Recipes

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

ground flax seed, white whole wheat flour, sugar, baking soda, cocoa powder, salt, stevia powder , i use trader joe s brand, water, vanilla, vinegar, molasses

plain fat-free yogurt, fat-free mayonnaise, gingerroot, skinless chicken breasts, cooked, cubed, red seedless grapes, halved, celery, chopped, carrot, grated, scallions, chopped, chopped walnuts, whole wheat pita bread, split in half, romaine lettuce, leaves

unbaked 15 inch whole wheat pizza crust, italian herb super firm tofu, tomato sauce, parmesan cheese, green onions, sliced, sliced mushrooms, green pepper, diced, mozzarella cheese, shredded

butter (room temp ), organic yogurt (i actually use trader joe s vanana -vanillan and banana, but...vanilla would be great, too), semi-sweet chocolate baking squares, melted (milk or dark would be great alternatives to try), organic sugar, organic brown sugar, eggs, salt, baking soda, pure vanilla extract, whole wheat flour, chocolate chips, mint chocolate chip ice cream (i use the super premium from trader joe s)

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

butter, baking cocoa, oil, eggs, sugar, vanilla, flour, wheat flour, chocolate chips (or nuts)

apple, grated (skin on ), carrot, grated, butter, melted, applesauce, brown rice syrup, almond milk (vanilla or plain), vanilla, eggs, cinnamon, ground ginger, baking powder, ground nutmeg, baking soda, salt, wheat germ or 1/2 cup natural bran, oat bran, puffed wheat cereal, flour, brown sugar

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract

butter, brown sugar, quick-cooking rolled oats, all-purpose flour, wheat germ, beaten eggs, brown sugar, almonds, flaked coconut, raisins (cranberries are great too!)

egg whites, all-purpose flour, whole wheat flour, skim milk, brown sugar, applesauce, safflower oil (or canola oil), baking powder, salt

soymilk, baby spinach leaves, grape tomatoes, bananas, frozen strawberries, crushed pineapple, frozen concentrated orange juice, wheat germ, ground flax seeds

old fashioned oats (approximately 2 cups), unsalted sunflower seeds (approximately 1/2 cup), sliced almonds (approximately 1 cup), wheat germ (approximately 1/2 cup), honey (approximately 1/2 cup), dark brown sugar (approximately 1/4 cup packed), unsalted butter (plus extra for pan ), vanilla extract, kosher salt, dried fruit (chopped -- any combination of apricots, cherries or blueberries)

butter substitute, canola oil, splenda sugar substitute, egg, peanut butter, vanilla, baking soda, salt, whole wheat flour, almond meal flour, rolled oats, total cereal, crushed, sliced almonds, golden raisin

whole wheat penne (or any kind you d like), olive oil, garlic cloves, minced, diced italian tomatoes, not drained, canned chicken, drained (or leftover shredded chicken breast), salt, black pepper, mozzarella cheese (optional)

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

almond butter or 1 cup peanut butter, brown sugar, egg, baking soda

sweet roll dough (i recommend my whole wheat basic whole wheat sweet dough, divided), ground cinnamon (optional), unsalted butter, softened (divided ), brown sugar (packed, divided ), ground cinnamon (divided ), raisins (divided ), powdered sugar , sifted, vanilla, milk or 3 -4 tbsp cream or 3 -4 tbsp canned