165151 super vegetarian whole bake Recipes

whole salmon with head and tail , scaled, green onions, chopped, fresh lemon juice, olive oil, dry white wine, whole black peppercorns, paper-thin cucumber slices, lemon wedges, fresh dill sprigs

whole striped bass or 2 (3 lb) tilapia fillets or 2 (3 lb) flounder or 2 (3 lb) sole, cleaned and scaled, limes , juice of, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt & freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish

uncle ben s natural whole grain brown rice, diced onion, black pepper, turmeric, vegetable broth, eggplant, plain yogurt, tomato, chopped, navy beans, garbanzo beans, olive oil, minced garlic, salt

warm water, warm water, canola oil, sugar or 1/4 cup honey, yeast, salt, egg, beaten, whole wheat flour

whole baking potatoes, roasted garlic, mashed, sour cream, salt, pepper, butter, fresh chives

whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla

whole wheat flour , plus, whole wheat flour, baking powder, baking soda, salt, cinnamon, ground, allspice, egg whites , large, egg substitute, splenda sugar substitute , plus, splenda sugar substitute, sugar-free maple syrup, pure vanilla extract or 1 nut extract, unsweetened applesauce, carrots, fine shredded, walnuts (optional)

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

garlic cloves, onion, potatoes, sweet potato, red pepper, carrots, tomatoes, vegetarian sausages (5, cauldron or linda mccartney s), baked beans, chili flakes (to taste), worcestershire sauce, olive oil, parmesan cheese or cheese, of choice

whole wheat rigatoni, pasta sauce (i use sun-dried tomato and sweet basil), ready-cut diced tomatoes, frozen broccoli , red pepper, onion, and mushroom mixture (or similar veggie mixture), pack frozen broccoli florets, frozen prebrowend all-vegetable burger crumbles (i use boca), dried basil, fennel seeds, shredded part-skim mozzarella ( may use soy shredded cheese)

whole fish , such as striped bass, tilapia, flounder, or sole, cleaned and scaled, limes, juiced, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt and freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish

whole chicken (2-3 lbs) (can use a f lb chicken...just add more s, salt, paprika, onion powder, garlic powder

smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts

vegetarian style baked beans ( these are usaully pre sweetened already), cocktail franfurters, sliced ( may not use all ), onion fine chopped and sauteed until soft and tender, worchestershire sauce to taste, good splash, white vinegar to taste, brown sugar to taste if sweetner taste is desired, dijon mustard to taste, salt and pepper to taste

whole baking potatoes, broccoli chopped and steamed crisp-tender, sour cream, whole green onions chopped, cheese shredded

butter, vegetable oil, sliced mixed fresh wild mushrooms (such as portobello, crimini and stemmed shiitake; about 12 oz), chopped onion, celery stalk, chopped, minced fresh parsley, dried thyme, sliced prosciutto, chopped, whole trout (about 12 oz each), cleaned , boned, fresh lemon juice, butter, melted

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins