226 super vegetable Recipes

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

canned pumpkin, eggs, sugar, vegetable oil, all-purpose flour (can be substituted for gluten free flour if desired), baking soda, cinnamon, salt, butter, softened, cream cheese, softened, powdered sugar, chopped pecans

chicken broth, barley (quick cooking ), vegetable oil, sliced carrot, sliced celery, garlic clove, minced, sliced mushrooms, sliced green onion, soy sauce

boneless chuck roast, olive oil or 1 tbsp vegetable oil, salt and pepper, garlic cloves, peeled and smashed, onion, cut into big wedges, onion soup mix, worcestershire sauce, crushed tomatoes, italian seasoning (or mixture of oregano , basil, or other herbs), water, chopped vegetables (optional, such as carrots , potatoes, parsnips, turnips, onion- whatever you like) (optional)

zucchinis, salt, unbleached all-purpose flour, baking soda, ground cinnamon, freshly grated nutmeg, eggs, white sugar, vegetable oil, vanilla extract, chopped walnuts, golden raisins

all-purpose flour, yellow cornmeal, granulated sugar, baking powder, salt, vegetable oil, sugar, butter, all-purpose flour, baking soda, salt, buttermilk, eggs, vanilla, almond extract, butter

tortilla chips, tostitos salsa con queso (or your favorite brand ), baby carrots, celery, cut into 2 inch length pieces, vegetables (optional)

food cake mix or 1 (18 1/4 oz) box chocolate cake mix, water (or as called for by your cake mix directions), vegetable oil (or as called for by your cake mix directions), eggs (or as called for by your cake mix directions), ricotta cheese, eggs, vanilla, sugar, instant chocolate pudding mix, milk, cool whip , defrosted

pumpkin, sweet onion (viadlia or maui), canned chicken stock or 6 cups vegetable stock, salt, pepper, maple syrup, brown sugar, pumpkin pie spice, flour, water, cream

bananas, mashed with a fork, eggs, all-purpose flour, salt, sugar, vegetable oil, baking soda

green cabbage , chopped super fine, mushroom, finely chopped, scallion, finely chopped, eggs, beaten, flour, soy sauce, bonito flakes, dashi, granules, oil, for pan frying, ketchup, mayonnaise, worcestershire sauce (japanese if you can get it), dried seaweed flakes (optional)

egg white, salt, pepper, sugar, vegetable oil, divided, red wine vinegar, lemon , juice of, worcestershire sauce, garlic cloves, peeled, parmesan cheese, grated, dijon mustard

flour, sugar, baking soda, salt, cocoa powder, water, vegetable oil, vinegar

flour, baking soda, salt, sugar, buttermilk, apple cider vinegar, vegetable oil, eggs, vanilla, cream cheese, softened, butter, softened (no substitutes), powdered sugar, vanilla

light olive oil, eggs, whisked, diced bacon, frozen stir fry vegetables, rice, steamed, soy sauce

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)

tomatoes, green beans, 1 inch lengths, carrots, peeled and sliced into 1 inch pieces, heads broccoli, cut into florets (4 cups), head lettuce (like romaine), green onions, minced, cornmeal, chopped herbs (like parsley, basil, tarragon, or cilantro), olive oil, firm tofu, cut into slices (or extra firm ), olive oil, red wine vinegar, dijon mustard (optional), maple syrup (optional)

starchy potatoes , such as idaho, salt, vegetable oil, divided, butter, garlic cloves, chopped, scallions, chopped, beef sirloin , thin cut no more than 3/4-inch thick, trimmed and thinly sliced, coarse black pepper, worcestershire sauce, anaheim chilies or 2 poblano chiles, seeded and thinly sliced, red onion, thinly sliced, fresh thyme leaves, chopped, lime, cut into wedges, sour cream or 1/2 cup low-fat, milk , depending on how you soft you like your mashers, shredded sharp cheddar cheese