29446 super tasty lite mexican casserole Recipes

extra lean ground beef, ro-tel tomatoes, beef broth, chili powder, onion soup mix (i use lipton ), ripe avocados, good quality balsamic vinegar, lime and cilantro flavored salsa, super stuffer taco shells, shredded cheese (to make it easy i use a pre-shredded mexican mix), taco sauce (i use la victoria mild), sour cream, sea salt (ground ), pepper (ground ), shredded lettuce (optional), chopped olive (optional)

flour ( 4 cups), baking powder (enough for 500 g/4 cups flour), salt, sugar, soymilk (or other non-dairy milk, i used vanilla rice milk), sparkling water, oil

raw whole pumpkin seeds, butter, melted, worcestershire sauce, salt, garlic powder

lean ground turkey, taco seasoning mix, water, corn tortillas, chopped green chiles, drained, enchilada sauce, divided, carton nonfat sour cream, divided, nonfat spicy refried beans, divided, shredded low-fat mexican cheese blend, divided

any type boneless skinless chicken (for a super quick substitute, use frozen, breaded or unbreaded, chicken patties instead), egg noodles, cream of chicken soup, milk (use more or less according to your preferred consistency), frozen green peas, olive oil, canned mushrooms, onion, finely chopped, minced garlic, fresh ground black pepper

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

ripe tomato, chopped (use the very best fresh tomato you can find at the time of year you are making this), red onion, chopped, chopped tomatoes, salt, fresh cilantro, garlic, minced, canned chipotle chile, minced (i use about 1 whole chili. original recipe calls for 1/2 tsp. you may want to start with less and in), leaves fresh oregano, minced

flour, baking soda, salt, unsweetened cocoa powder, water, shortening, white sugar, vanilla extract, eggs, buttermilk, chocolate chips

frozen hash browns (seasoned or unseasoned to your taste), melted butter, sausage (we prefer homemade or jimmy dean s sage), yellow onion, chopped, jumbo eggs, shredded cheddar cheese, curd cottage cheese

flour tortillas, melted margarine, light cream cheese ( cut in chunks ), cottage cheese, eggs, lite sour cream, diced green chilies, grated mozzarella cheese, grated cheddar cheese, taco seasoning, chopped tomato, chopped green onion ( scallion), sliced ripe olives, salsa

zucchini, finely grated (about 2 cups), chocolate fudge cake mix (recommended : betty crocker super moist, ground cinnamon, egg, egg whites, plain nonfat yogurt, applesauce, soft silken tofu, instant chocolate fudge pudding (recommended : jell-o), ground cinnamon, topping (recommended: cool whip lite ), garnish: chocolate sauce , confectioner s sugar, cocoa powder

olive oil, red capsicum, seeded and chopped, potato, peeled and chopped, onion, chopped, tomatoes, chopped, mexican style beans, drained, tasty cheese, grated, sheets frozen puff pastry, thawed, milk , for glazing, sesame seeds

ground beef, mexican velveeta cheese spread, salsa (mild, medium or hot ), tortilla chips

sesame oil, lite gingerly vinaigrette, avocado, sliced, cooked quinoa, firm tofu, cut into 1-inch cubes

garlic cloves (medium size), cannellini beans (drained ), sesame paste (tahini), extra virgin olive oil, lemon juice (fresh squeezed ), soy sauce, salt, cumin, ground coriander, cayenne pepper, cold water (as needed)

yellow onion, mayonnaise, freshly grated parmigiano-reggiano cheese (or parmesan cheese), chopped fresh parsley, salt & freshly ground black pepper, white bread, grated tasty cheese

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix