20516 super tasty lite casserole Recipes

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

extra lean ground beef, ro-tel tomatoes, beef broth, chili powder, onion soup mix (i use lipton ), ripe avocados, good quality balsamic vinegar, lime and cilantro flavored salsa, super stuffer taco shells, shredded cheese (to make it easy i use a pre-shredded mexican mix), taco sauce (i use la victoria mild), sour cream, sea salt (ground ), pepper (ground ), shredded lettuce (optional), chopped olive (optional)

flour, baking soda, salt, unsweetened cocoa powder, water, shortening, white sugar, vanilla extract, eggs, buttermilk, chocolate chips

head of cabbage (thinly sliced , about 12 cups), butter, divided, onion, chopped, cream of mushroom soup (undiluted ), american cheese (cubed ), milk, breadcrumbs, salt & pepper, to taste

potatoes, peeled and sliced, onion, chopped, ground beef, condensed cream of mushroom soup, undiluted, condensed vegetarian vegetable soup, undiluted, crushed potato chips

uncooked elbow macaroni, albacore white tuna in water, tomato sauce, reduced-fat cream cheese, cubed, onion, finely chopped, salt, dried oregano

sesame oil, lite gingerly vinaigrette, avocado, sliced, cooked quinoa, firm tofu, cut into 1-inch cubes

garlic cloves (medium size), cannellini beans (drained ), sesame paste (tahini), extra virgin olive oil, lemon juice (fresh squeezed ), soy sauce, salt, cumin, ground coriander, cayenne pepper, cold water (as needed)

yellow onion, mayonnaise, freshly grated parmigiano-reggiano cheese (or parmesan cheese), chopped fresh parsley, salt & freshly ground black pepper, white bread, grated tasty cheese

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix

firm tofu (super firm), red onion, chopped fine, cremini mushrooms, chopped fine, garlic cloves, minced, fresh basil, chopped fine, italian style breadcrumbs, tomato paste, balsamic vinegar, red pepper flakes, italian style breadcrumbs, olive oil, salt and pepper, crusty rolls

olive oil, italian sausages (i used becco s sausage which is locally made), onion, sliced thin, red bell pepper, sliced thin, provolone cheese, sub rolls, sun-dried tomato pesto

lean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro

purple cabbage, white cabbabe, onion, bacon, white vinegar, sesame seed, tea spoon sesame oil

sliced beets, beet juice, apple cider vinegar, ground allspice, ground cinnamon, vidalia onions or other super sweet onion, sugar

fat free cream cheese, fat-free cream of chicken soup, red bell pepper (diced ), black pepper, garlic powder, onion powder, seasoning salt (i use old bay.), tuna in water, shell noodles, frozen mixed vegetables (peas, carrots and green beans), kraft healthy favorites fat free cheddar (shredded ), seasoned croutons, butter-flavored cooking spray

fresh broccoli florets, water, cubed cooked turkey breast, condensed cream of chicken soup, undiluted, sour cream, shredded swiss cheese