148 super salad Recipes

caesar salad dressing (i use marie s), dill weed (i use freeze-dried or fresh)

vinegar, white, garlic powder, oregano, dried, tomatoes, diced with lime juice & cilantro, well drained, corn , super sweet variety, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained

cucumbers, quartered and thinly sliced, onion, chopped, radishes, thinly sliced, mayonnaise, ranch dressing, salt to taste, ground black pepper to taste

drained kernel corn, sliced celery, diced green pepper, diced red pepper, diced yellow sweet pepper (optional), chopped green onions, chopped parsley, marinade, sugar, vinegar, vegetable oil, salt, pepper, dry mustard, tarragon, basil, parsley

low-sodium chickpeas, rinsed (about a 19-oz can), lemon juice, tahini, garlic cloves, pressed (or chopped very fine ), sea salt, soy sauce, apple cider vinegar, fresh parsley, finely chopped

russet potatoes , scrubbed, hard-boiled eggs, sliced, radishes, chopped, green onions, sliced, chopped bread and butter pickles, bacon, slices fried, crumbled, toasted sliced almonds, green bell pepper, diced, buttermilk, sour cream, mayonnaise, ranch dressing mix, dijon mustard, dried dill, salt and pepper, chopped fresh parsley

sockeye salmon (try wildcatch.com), broccoli, broken into florets, baby spinach, red pepper , deseeded and sliced, avocado, peeled, pitted and sliced, tomatoes, halved, mixed green and yellow beans, rinsed and drained, mixed nuts, garlic clove, crushed, olive oil, lemon juice, dijon mustard, salt & freshly ground black pepper

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

vegetable oil, onion, cut into 1-inch chunks, brown sugar, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon slices, spinach bunch, washed, trimmed , torn into bite-size pieces, bean sprouts, mushrooms, sliced, green onions, sliced, sliced canned water chestnuts, hard-boiled eggs, chopped, dry-roasted sunflower seeds

fresh spinach, cleaned and stems removed, head red leaf lettuce, cleaned and torn into bite-size pieces, red onion, peeled and sliced thinly, bacon, chopped and fried until crisp, swiss cheese, grated, fresh button mushrooms, cleaned and sliced (optional), white vinegar, oil, sugar, salt, green onions, thinly sliced, poppy seeds, dry mustard (may substitute plain yellow mustard)

avocados cut in 1/2 in chunks, grape tomatoes, sweet corn (frozen super sweet is best), cilantro chopped, chopped garlic, minced sweet onion, juice of 2 limes, honey (you may use sugar), apple cider vinegar, red pepper, salt and pepper to taste

flank steaks, salt, pepper, oil, skippy super chunky peanut butter, sesame oil, kraft catalina dressing, oyster sauce, hoisin sauce, soy sauce, shaoxing wine, king kelly orange marmalade, onion powder, garlic powder, curry powder, dried red chili, flakes, salt, linguine , al dente and chill, shredded cabbage, red onion , thin slices

head lettuce, shredded, spinach , torn into bite sized pieces, ham , slivered, turkey , slivered, pepperoni, thinly sliced, sharp cheddar cheese , slivered, havarti with caraway, slivered, green pepper, cucumber, thinly sliced, hard-boiled eggs, quartered, tomatoes, sliced, crouton, olive oil, red wine vinegar, salt, black pepper, garlic clove, minced

tri-colored pasta , i prefer bow tie if i can get it, pepperoni slices, yellow pepper, orange bell pepper, red bell pepper, feta cheese (sweet red pepper and basil kind), pitted black olives, grape tomatoes (get the super sweets if you can), cucumber (dice into squares rather than slicing), italian dressing, better quality, peas, green olives, green zucchini, yellow zucchini

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

tomato paste, dijon mustard (white wine), tamarind pulp, shallot , diced super fine, champagne vinegar, oil (pecan ), sea salt (alaea hawaiian ), peppercorn, ground fine (pink ), onion, sliced 1/2-inch thick (texas 1015), balsamic vinegar, reduced to 1 1/2 tbsp (12 year old), spinach, pancetta, diced, artificial sweetener, if desired (agave syrup )

yellow squash, salt, cold water, purple onion, chopped fine, green bell pepper, chopped fine, pimiento, chopped, sugar, white vinegar, mustard seed

yukon gold potatoes , scrubbed and cubed, rice vinegar, olive oil, stalks of celery, green pepper, green onions, boiled eggs, mayo, sour cream, mustard, pickle relish, pickle relish juice, salt, celery seed, pepper, play with these amounts any way you like)