148 super salad Recipes

crusty italian bread, sweet capicola, mortadella, genoa salami, ham, fresh basil leaf, fresh mozzarella cheese , cut into 1/4 inch slices, roasted red pepper , cut into strips, italian salad dressing

italian salad dressing, refrigerated buttermilk biscuits, parmesan cheese, poppy seed

head iceberg lettuce , torn, chickpeas, drained, black beans, drained and rinsed, red beets, cooked, cooled and sliced, golden beets, cooked, cooled and sliced, sunflower seeds

head iceberg lettuce - rinsed, dried, and chopped, fresh spinach - rinsed, dried and torn into bite-size pieces, tomatoes, chopped, red onion, diced, fresh mushrooms, sliced, eggs, cucumber, cleaned and diced, fat free italian-style dressing, melba toast, crumbled

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

water, ground ginger, dry quinoa , rinsed well, amaranth, lemon zest, lemon juice, toasted sesame oil, light olive oil, honey, cooked chickpeas, dried basil, diced cucumber, diced red bell pepper, toasted sesame seeds

all-purpose flour, baking powder, baking soda, salt, sour milk (note below ) or 2 cups buttermilk (note below), eggs, well beaten, melted margarine (i use margarine or butter) or 3/4 cup salad oil (i use margarine or butter)

orzo pasta, boneless skinless chicken breast, tomatoes , chunky dice, red onion, small dice, crumbled feta cheese, red wine vinegar, olive oil, garlic clove, minced super fine, salt and pepper, italian parsley, chopped

red achiote paste, salad oil, orange juice, garlic cloves, minced, lime , juice only, apple cider (may sub apple juice), worcestershire sauce (may sub jugo seasoning if you have it), salt and pepper, tilapia fillet

cornmeal, salt, black pepper, caesar salad dressing (creamy ), lemon juice, salmon fillets (four 4 oz fillets, fresh or frozen )

potatoes, cut into spears, peeled or not, your choice, zesty italian salad dressing, parmesan cheese

fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)

green goddess salad dressing, vidalia onion sweet vinaigrette dressing, chili powder, garlic powder

romaine mixed salad greens, caesar salad dressing (i use tsp. marzetti light supreme caesar), parmesan cheese, shredded, crouton

i didn tsp measure a thing. use your judgement & taste ., juice of 1 grapefruit ., super fine sugar to taste., approx 4 tsp evoo, approx 1-2 tsp herbs de provence mix ., s &p, crushed red pepper flakes, or use fresh , chopped hot peppers., you could use an orange instead of grapefruit .

balsamic vinegar, head boston & romaine lettuce, minced garlic, olive oil, shredded cheese, strawberries, sugar, toasted walnuts

red potatoes, boiled, cooled, and cubed, buttermilk ranch dressing, sour cream, garlic powder , to taste, salt , to taste, white pepper , to taste, snipped chives, crumbled cooked bacon, super sharp cheddar cheese, shredded