17 super quick and sauce Recipes

chicken wings, vegetable oil (for frying ), hot sauce (i usually do half my wings in franks or texas pete, and the other half with hooters wing sauce)

chicken breast fillets (about 1 lb), oil, garlic cloves, finely chopped (i mince mine in a garlic press), spring onions, soy sauce, white vinegar (rice vinegar or wine vinegars are in the original recipe -you choose which you prefer or have on han), chili powder, sugar, chicken stock (or instant stock powder in 1/4 cup water), cornflour (cornstarch), thai sweet chili sauce, fresh coriander (cilantro) or 2 -3 tbsp fresh basil (optional, but coriander is gorgeous)

olive oil, onion, chopped, chopped garlic cloves, black beans, rinsed and drained, jarred chunky salsa, fresh parsley or 1 tbsp cilantro, cumin, taco seasoning, hot sauce, white rice, shredded cheese (optional)

low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge

early girl tomatoes, olive oil, garlic cloves (optional), peeled and minced, salt, balsamic or sherry vinegar (optional), red chile flakes (optional), handful of basil leaves (optional)

chicken broth, barley (quick cooking ), vegetable oil, sliced carrot, sliced celery, garlic clove, minced, sliced mushrooms, sliced green onion, soy sauce

fresh ricotta cheese , wrapped in cheesecloth and hung overnight in refrigerator, frozen spinach , defrosted and water squeezed out, eggs, grated parmigiano-reggiano, plus more for sprinkling, grates fresh nutmeg, kosher salt, all-purpose flour, plus more for the outside of the gnocchi, semolina , for holding the gnocchi, super-ripe plum tomatoes, extra-virgin olive oil, onion, finely diced, kosher salt, crushed red pepper flakes, garlic , smashed and finely chopped, basil leaves , cut into a chiffonade, grated parmigiano-reggiano, for garnish, special equipment : disposable pastry bag

ketchup, horseradish, hot sauce, lemon zest, fresh lemon juice

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

sour cream, garlic powder (to taste), worcestershire sauce (to taste)

lasagna noodles, fresh spinach leaves, prepared spaghetti sauce, ricotta cheese, salt, pepper, pine nuts, grated parmesan cheese

oven-ready no-boil lasagna noodles, favorite spaghetti sauce, brick velveeta cheese, cut into 1-inch cubes, ground turkey (or any combo thereof) or 2 lbs ground beef (or any combo thereof) or 2 lbs ground pork (or any combo thereof)

lean ground beef, onion, minced, carrot, grated, egg, milk, ketchup, mustard, white bread , torn up into small pieces, salt & pepper, to taste, ketchup, barbecue sauce

light olive oil, eggs, whisked, diced bacon, frozen stir fry vegetables, rice, steamed, soy sauce

green goddess salad dressing, vidalia onion sweet vinaigrette dressing, chili powder, garlic powder