306131 super peppered Recipes

white albacore tuna in water, cannellini beans, garlic, finely sliced or minced, onion, finely chopped, olive oil, grated pecorino romano cheese, sea salt and cracked black pepper, hummus, sesame oil, carrot, shredded, green pitted olives, sweet gherkin pickles, sliced or chopped, olive oil, sea salt and cracked black pepper, balsamic vinegar

paprika, salt, pepper, dried red pepper (optional), olive or cooking oil, flour tortillas, salsa (optional)

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

dried small pasta (i used mini bow ties), olive oil, onion, diced, stalks of celery, chopped, carrots, peeled and chopped, bell pepper, seeded and chopped, sized zucchini, chopped, sliced mushrooms, spinach, fresh green beans , cut into pieces, frozen peas, frozen corn, petite diced tomatoes, drained, crushed garlic, vegetable broth (or chicken broth if you prefer), salt and pepper to taste

whole organic bell peppers, grass fed ground beef, bacon- nitrate and nitrite free, organic, cage free omega 3 eggs, butter , olive oil, walnut oil (fat of your choice)

unsliced italian bread, olive oil, cider vinegar, garlic cloves, minced, dried oregano, pepper, fully cooked ham, thinly sliced, sliced cooked turkey, sliced hard salami, sliced provolone cheese, sliced mozzarella cheese, green pepper, thinly sliced into rings

olive oil, cubed eggplant, green, sweet yellow and red peppers , julienned, red onion, thinly sliced, tomato, chopped, dried oregano, salt, pepper, unsliced italian bread, lettuce leaves, sliced fully cooked ham, sliced cooked turkey breast, sliced hard salami, part-skim mozzarella cheese

chopped fresh tomato, mushrooms, sliced, chopped green or sweet red pepper, diced onion, eggs, milk, minced fresh parsley, dried basil, pepper to taste, spinach leaves, cheddar cheese, flour tortilla (10 inches), deli ham, shredded cheddar cheese, divided, sour cream and salsa, optional

vegetable oil, chopped yellow onion, chopped green bell pepper, minced garlic, salt, ground cumin, dried oregano, grain white rice, water, black beans, drained and rinsed, flour tortillas, grated monterey jack , pepper jack, or cheddar, divided, ranchero salsa or your favorite store-bought salsa, divided, sour cream, divided, chopped fresh cilantro leaves, divided , optional, bottled hot sauce , optional

dried cannellini beans, sliced prosciutto, yellow onion , quartered lengthwise, celery stalk , quartered crosswise, carrot , quartered crosswise, garlic, peeled and lightly crushed, bay leaf, chicken stock, ground sea salt , preferably gray salt, extra-virgin olive oil, freshly grated parmesan , optional, country-style bread, each 3/4-inch thick, extra-virgin olive oil, ground sea salt , preferably gray salt, extra-virgin olive oil, minced garlic, red pepper flakes, lightly packed fresh basil leaves, sea salt and freshly ground black pepper

ground beef, hot dogs, tomatoe sauce, hot jalepeneo peppers, chili pepper, onion, green pepper, kidney beans or black beans, shredded cheese-your choice , i use cheddar, nacho chips .

refried beans, ground chuck, env. taco mix, chopped green chili peppers, monterey jack cheese with jalepeno peppers, longhorn or colby cheese, taco sauce (1 hot and 1 mild) or 2 milds, sm. can ripe pitted olives, green olives, ripe avocados, pt. sour cream, garlic powder, onion salt, salad dressing, coriander, chili powder, lemon, doritos

vegetarian chili, diced tomatoes (no salt added), drained, shredded, sharp cheddar cheese, green onion, sliced, divided, cayenne pepper, chopped green bell pepper, chopped red bell pepper, corn tortillas, non-stick oil spray

yukon gold potatoes , scrubbed and cubed, rice vinegar, olive oil, stalks of celery, green pepper, green onions, boiled eggs, mayo, sour cream, mustard, pickle relish, pickle relish juice, salt, celery seed, pepper, play with these amounts any way you like)

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

chopped spinach , defrosted and drained, margarine, drizzle olive oil, white onion, chopped, chopped garlic, worcestershire sauce, sliced mushrooms, drained, artichoke hearts, drained and chopped, capers, red pepper flakes (adjust to your liking), a 16 oz container sour cream, cream of mushroom soup, cream cheese, mozzerella, divided into 1.5 cup and .5 c, parmesan, garlic pepper, seasoned salt, cayenne pepper, crumbled bleu cheese, perpperidge farm seasoned stuffing mix, chopped fresh tomatoes

edamame frozen, corn frozen, butternut or acorn squash baked, skinned, & diced, yellow squash diced, red onions chopped and diced, garlic each chopped fresh, avocado diced, tomato diced, lemon, lime, salt, crushed red pepper, black pepper, olive oil, flaxseed oil

prewashed fresh turnip greens, bok choy stalks , halved lengthwise and cut into 3/4-inch pieces, onion, diced, red bell pepper, chopped, garlic cloves, thinly sliced, sliced fresh ginger strips (about 1 1/2 inches long) (optional), vegetable oil, seasoned salt, pepper