22 super nature Recipes

natural bran, skim milk, oil, eggs, vanilla extract, bananas, mashed, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, chopped walnuts (optional)

whole wheat flour, unsweetened flaked coconut, sesame seeds, pumpkin seeds, sunflower seeds, flax seed, raisins, dark chocolate chips, natural-style peanut butter, applesauce, agave nectar (or substitute with 1/2 cup honey), vanilla extract

extra virgin olive oil, carrot, chopped, celery, chopped, shallot, chopped, garlic, chopped, chunk chicken (this is in the tuna section of my store, i buy the all natural 1, ingred. should be chicken, water), water, chicken base, cold water, cornstarch

powdered sugar plus additional for garnish, natural unsweetened cocoa powder, instant espresso powder, chilled heavy whipping cream, vanilla extract, chocolate wafer cookies, purchased vanilla meringue cookies

unsalted butter, unsweetened chocolate, chopped, semisweet chocolate, chopped, light brown sugar, granulated sugar, pure vanilla extract, eggs, buttermilk, all-purpose flour, natural cocoa powder, ground cinnamon, salt, dried cherries, semisweet chocolate chunks

cake flour, baking soda, baking powder, pure vanilla extract, stevia (natural sugar substitute), salt, pure cocoa, whole eggs, olive oil, cold water, smarties candy, chocolate fudge icing, white icing, blueberries, blackberries

onion, chopped small, fresh garlic cloves, crushed, olive oil, pork tenderloin , trimmed of all fat and cut into 1-inch cubes, low fat chili with meat and beans, dark red kidney beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, frozen super sweet corn, mild chili powder, cumin, salt, fine ground black pepper, cayenne pepper (optional), sharp cheddar cheese, shredded, green olives, sliced, black olives, sliced, avocados, diced, chopped fresh cilantro, sweet grape tomatoes, diced, green onions, sliced thin, red bell pepper, diced, fresh jalapeno peppers, sliced, fresh habanero pepper, sliced with gloves, natural sour cream , such as daisy brand, hot sauce such as tabasco sauce, served in bottle, oyster crackers , such as trader joe s

butter softened, sugar, eggs, vanilla extract, all-purpose flour, unsweetened cocoa, salt, milk, baking soda, cream cheese (frosting ), butter (frosting ), vanilla extract (frosting ), lemon juice (frosting ), natural premium adult pac seven (nationalwide vitamins), natural super energy pac two (nationwide vitamins), natural super anti-oxidant energy pac three (nationwide vitamins), natural super womens pac five (nationwide vitamins)

unsalted butter, unsweetened chocolate, chopped, semisweet chocolate, chopped, light brown sugar, granulated sugar, pure vanilla extract, eggs, buttermilk, all-purpose flour, natural cocoa powder , such as hershey s, ground cinnamon, salt, semisweet chocolate chunks

low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar

whole wheat bread (thick slices), natural-style peanut butter, creamed honey, banana, sliced

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

unsalted butter, unsweetened chocolate, chopped, semi-sweet chocolate, chopped, light brown sugar, granulated sugar, pure vanilla extract, eggs, buttermilk, all-purpose flour, natural cocoa powder , such as hershey s or scharffenberger, ground cinnamon, semi-sweet chocolate chunks, dried cherries , optional

unsalted butter, unsweetened chocolate, chopped, semisweet chocolate, chopped, light brown sugar, granulated sugar, pure vanilla extract, eggs, buttermilk, all-purpose flour, natural cocoa powder , such as hershey s or scharffen berger, ground cinnamon, salt, semisweet chocolate chunks, dried cherries . optional

apple, grated (skin on ), carrot, grated, butter, melted, applesauce, brown rice syrup, almond milk (vanilla or plain), vanilla, eggs, cinnamon, ground ginger, baking powder, ground nutmeg, baking soda, salt, wheat germ or 1/2 cup natural bran, oat bran, puffed wheat cereal, flour, brown sugar

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

super-premium vanilla ice cream, super-premium chocolate ice cream, orange marmalade, decadent brownie , recipe follows, egg whites, at room temperature, cream of tartar, sugar, unsalted butter, at room temperature, plus more for greasing, unsweetened cocoa powder (natural or dutch-process), sea salt, sugar, pure vanilla extract, eggs, all-purpose flour, semisweet chocolate chips

strawberry, banana, unsweetened almond milk, soft tofu, raw honey, chia seeds, ground flax seeds, rolled oats