11945 super lowcal eat you want Recipes

ground beef (can use more if you want.) or 1 lb turkey (can use more if you want.), seasoning salt, oregano, paprika (or more for a spicier lasagne), sliced garlic cloves, pepper, canned tomatoes, cut up, tomato sauce, spaghetti sauce mix (you can use less ), lasagna noodles, mozzarella cheese, sliced, ricotta cheese, grates parmesan cheese, bay leaves

diced tomatoes (i usually buy rold gold, but if you want to go fresh, be my guest ---canned are just quicker for me.), white onion - diced, green bell pepper - finely diced, yellow bell pepper - finely diced, serrano peppers - deseeded & finely diced, habanero pepper - finely diced, dried red chili peppers - boiled , deseeded, & finely diced ---then dice it again! this is going to provide you with wonderful dark flecks of color., banana peppers - finely diced, cilantro - finely diced (it s enough to roughly fill about 2 tbsp ---although i ve never measured the quantity.), vinegar, lime juice, paprika, salt, cumin, minced garlic

condensed milk, water ( of the used condensed milk), cream, powdered milk ( klim is great), if you want , you can add fruit pulp (mango, psion fruit, blueberies..... lemon ... etc.

butter flavored crisco, dark brown sugar (can use light if you have it, but i like the flavor of dark), milk, vanilla, egg, ap flour, whole wheat flour (regular or white whole wheat, can use bread flour too), salt, baking soda, chocolate chips (if you want to add 1 cup nuts, cut choc chips down to 1 cup)

butter, softened, granulated sugar, eggs, beaten, all-purpose flour, baking soda, ground cinnamon, salt, zucchini, grated (you want it to measure approximately 2 cups of grated zucchini), semi-sweet chocolate chips, walnuts, chopped (optional)

margarine, sugar, egg, baking powder, baking soda, cinnamon, walnuts, chopped (optional), flour, mcintosh apples (you want to use a nice sweet apple) or 1 cup other sweet apple, peeled, and chopped (you want to use a nice sweet apple)

boneless chicken breasts , flattened to about 1/2 inch thick, butter, melted, salt, garlic powder, black pepper, cayenne pepper, onion powder, ground cumin, paprika, sugar (if you want to jazz up the butter a bit, add a dash or two of tabasco!=0)

ground beef, browned or 3/4 lb ground venison, if you want to be traditional browned, flour, water, salt, cooked peas , if desired, mashed potatoes, hot

eggs, milk, oil, vanilla extract (1 tsp almond and if you re using cranberries), butter flavor extract (don tsp worry if you don tsp have it), flour, white sugar, baking powder (yes, 8), salt, blueberries (if you want a true-blue muffin, mash part of the ) or 4 cups cranberries (if you want a true-blue muffin, mash part of the )

grape leaves (about 25 leafs ), ground lamb (you can use two lb of ground round if you can tsp find ), salt , to taste, pepper , to taste, fresh parsley, minced, tabouli mix (i cup raw rice if you can tsp find tabuli), onion , fine chopped any size you want, i prefer mild sweet, garlic clove (crushed or pressed into meat mixture), chicken broth (you can use just water if you want.), lemons, squeezed or 4 lemon juice, equivalent, eggs

rinsed drained black beans, cucumber, peeled, diced 1/2-inch squares, mango, diced 1/2-inch squares, diced red onion, avocado, diced 1/2-inch squares, cilantro, coarsely chopped, fresh lime juice, orange juice, minced jalapenos (optional) or serrano pepper, if you want to kick it up (optional)

x-rated fusion liqueur, pomegranate vodka (depending on how strong you want your drink) or 2 oz pomegranate liqueur (depending on how strong you want your drink) or 2 oz pomegranate juice (depending on how strong you want your drink), cranberry juice

flax seed, all-purpose flour, whole wheat flour, morton lite salt (optional), sugar (less for healthier muffins), cinnamon, baking powder, egg whites, canola oil, soymilk or 3/4 cup milk, chopped walnuts (more if you want), apple, diced (more if you want)

cavatappi pasta, italian sausage (mild or hot ), sweet onion, chopped, garlic cloves, minced, canned tomatoes, strained and diced (if you want to use fresh tomatoes, add them to the mixture with the onion and garlic), fresh basil, chopped, half and milk, parmesan cheese (optional) or 1/2 cup mozzarella cheese, to garnish (optional), fresh parsley , basil (optional) or green onion, chopped to garnish (optional)

chorizo sausage links, casing removed and sauteed (mexican is the soft chorizo, whereas spanish chorizo is the hard cured chorizo, you want to use mexi), black beans (2 drained and rinsed, 1 drained and not rinsed ), cannellini beans (drained and not rinsed ), diced tomatoes, undrained, crushed tomatoes, corn, thawed (frozen works great, but canned is just fine , i love white corn personally, but not necessary), chicken broth, sweet onion, chopped (if you like less onion, use a medium onion), red bell pepper, diced, green pepper, diced, celery ribs, diced (include the leaves, also chopped fine), jalapeno, chopped fine (seeds and ribs removed if you want it a bit milder, leave the ribs and seeds in if you want a bit mo), chipotle chile in adobo, minced fine and chopped , 1 tsp of the sauce (optional), garlic, minced, chili powder, ground cumin, dried oregano, fresh cilantro, lime (1/2 juiced in the chili, 1/2 cut in wedges for a garnish), olive oil, salt, pepper

whole wheat onion rolls (if you can tsp find onion, that is fine. but you what a hearty stone ground or whole wheat bakery styl), baby arugula (1/2 cup per sandwich), heirloom tomatoes , you want 4 thick slices of each (i used 1 purple and 1 yellow, 2 different tastes, but use your favorite), onion, cut in 4 slices, balsamic vinegar (the more aged the better , but use the best you have. a store bought is fine if that is all you have ), olive oil (use regular vs extra virgin if possible, if not extra virgin will be fine), salt, pepper, mayonnaise (no miracle whip), olive (1/4 cup after they are chopped. i used a mix of green, black and kalamata, i usually have a jar or cup), fresh thyme, fine chopped, fresh basil, fine chopped, lemon zest, pepper

waxy potatoes , i like the yukons, or fingerling, you want the cup size (small ones) and if you are able, pick out the largest of these, between golf ball and super ball size, onion , don tsp try a whole small 1, it doesn tsp do as well and it s more work, garlic sliced thin lengthwise, evoo, crushed red pepper, cracked black pepper, sherry vin, paprika

pork tenderloin, cut into 1/2-inch cubes, tomatillos, husked and washed, tomato, poblano peppers, anaheim chilies, green chilies, serrano peppers , 3 if you want hot 4 if you want extra hot, jalapeno peppers, yellow sweet onion, peeled & chopped, cilantro, garlic cloves, more if you wish, kosher salt, ground black pepper, ground cumin, lime , juice of, olive oil