3478 super lowcal eat want Recipes

boneless skinless chicken breast, cubed, uncooked long grain rice, chicken base and 1 cup hot water or 1 cup chicken stock, instead of water and base combination, curry powder, dark chili powder, minced onions (dehydrated ) or 3 tbsp onions, diced, minced garlic, crushed red pepper flakes

flour ( 4 cups), baking powder (enough for 500 g/4 cups flour), salt, sugar, soymilk (or other non-dairy milk, i used vanilla rice milk), sparkling water, oil

whole milk, eggs, sugar, salt, unsalted butter, melted, vanilla extract, flour

lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don tsp shock your meat kids - sounds naughty doesn tsp it lol), fresh italian sausages (2 sweet & 2 hot ), onion - diced, green sweet peppers, red sweet peppers, olive oil, crushed tomatoes (28 oz), diced tomatoes (28 oz), less water from rinsed out tomato cans (see below ), dark kidney beans, beans (i used 1 can of black and 1 can of roman for added interest this time), balsamic vinegar, salt, pepper (freshly ground preferred ), worcestershire sauce, chili powder, freshly minced cilantro, freshly dried oregano, dry mustard, dried cumin, garlic powder, red chili flakes, good shakes of tabasco sauce, good shakes of hot sauce, bay leaves

fusilli pasta, broccoli florets, cauliflower florets, red onion, sliced, sliced carrots, red bell pepper, chopped, chopped green bell pepper, chopped mushrooms, chopped celery, light mayonnaise, distilled white vinegar, splenda no calorie sweetener, granulated, salt and pepper to taste

mayonnaise, pure maple syrup, white wine vinegar, white sugar, vegetable oil, salt and pepper to taste, heads butter lettuce - rinsed , and torn, dried cherries, granny smith apples, cored and cut into matchsticks, goat cheese, crumbled, chopped candied pecans

eggplants (about 2 lb total ), egg whites, water, fine dry breadcrumbs, freshly grated parmesan cheese (2 oz), divided, salt, freshly ground pepper, fresh basil leaves , slivered, tomato sauce

whole wheat flour, all-purpose flour, fast rising yeast , such as fleischmann s rapid rise (1 packet), salt, sugar, water (120-130 degrees ), olive oil

peanut butter, honey, chocolate chips, vanilla, oatmeal, chopped peanuts (dry roasted are best)

fresh okra, cut into pieces (don tsp use the top of the stem but the bottom is wonderful to eat), cornmeal, egg, buttermilk (regular or lowfat milk is fine, too), salt and pepper, oil

potatoes (i use russet), sour cream, bacon (i bought the kind already cooked, make sure to chop it), shredded cheese, salt and pepper, oil, to fry in, chopped green onion

super-premium vanilla ice cream, super-premium chocolate ice cream, orange marmalade, decadent brownie , recipe follows, egg whites, at room temperature, cream of tartar, sugar, unsalted butter, at room temperature, plus more for greasing, unsweetened cocoa powder (natural or dutch-process), sea salt, sugar, pure vanilla extract, eggs, all-purpose flour, semisweet chocolate chips

ground beef, mexican velveeta cheese spread, salsa (mild, medium or hot ), tortilla chips

whole-wheat flour, all-purpose flour, quick-rising yeast (2 1/4 tsp), salt, sugar, water (120-130of), extra-virgin olive oil

egg substitute, cinnamon, almond meal, flax seed milled, raspberries, cottage cheese