56466 super light hummus Recipes

white albacore tuna in water, cannellini beans, garlic, finely sliced or minced, onion, finely chopped, olive oil, grated pecorino romano cheese, sea salt and cracked black pepper, hummus, sesame oil, carrot, shredded, green pitted olives, sweet gherkin pickles, sliced or chopped, olive oil, sea salt and cracked black pepper, balsamic vinegar

light multi-grain english muffin , thomas brand lite, tomato, sliced, hummus, salt , to taste, pepper , to taste

crushed chickpeas (hummus) (or 2 cups canned boiled chickpeas), water, tahina, mashed garlic clove, lemons (juice), olive oil, salt, red pepper (powder )

brown sugar (light or dark ), applesauce (no sugar added), vegetable oil, eggs, vanilla, all-purpose flour, whole wheat flour, wheat germ (optional but adds a lot of folic acid and fiber), baking powder, baking soda, cinnamon, salt, lightly drained crushed pineapple, grated carrot (not matchstick carrots)

garlic cloves, salt, two 1-lb 3-oz cans chick-peas, drained and rinsed, well stirred tahini, fresh lemon juice , or to taste, olive oil , or to taste, fresh parsley leaves, pine nuts, toasted lightly, accompaniment:toasted pita thins

chickpeas, rinsed and drained (*reserve* some of the liquid), garlic cloves, peeled, cumin seed , lightly toasted then crushed with pestle and mortar, lemon , juice of, tahini, salt, fresh ground black pepper, olive oil, pine nuts (no substitution), cayenne pepper

garbanzo beans (no salt added), garlic clove, minced, lemon juice, light sour cream, olive oil, salt and pepper, cumin, baby carrots, assorted fresh vegetable, pita chips

onion, garlic, chickpeas, drained, tahini , sauce, light soy sauce, lemon juice, olive oil, cumin (to taste)

canned chick-peas, garlic cloves, lemon juice, olive oil, tahini, ground cumin, salt (to taste), plain low-fat yogurt

cucumber, chopped, tomato, chopped, green onion, chopped, alfalfa sprouts or 1/3 cup bean sprouts, fresh parsley, light packed, canned chick-peas, drained and rinsed, tahini, lemon juice, toasted sesame seeds, water, salt, ground cumin, coriander, pepper, garlic clove, minced

zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves

special k cereal, lightly crushed, peanut butter, light corn syrup, sugar

cream cheese (not low fat ), flour, grated lemon peel (in a pinch, i have successfully subbed lemon juice), eggs, lightly beaten, egg yolks, lightly beaten, sugar, vanilla, grated orange peel (again , i have subbed juice), sour cream, sugar, vanilla

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish

dried cannellini beans, sliced prosciutto, yellow onion , quartered lengthwise, celery stalk , quartered crosswise, carrot , quartered crosswise, garlic, peeled and lightly crushed, bay leaf, chicken stock, ground sea salt , preferably gray salt, extra-virgin olive oil, freshly grated parmesan , optional, country-style bread, each 3/4-inch thick, extra-virgin olive oil, ground sea salt , preferably gray salt, extra-virgin olive oil, minced garlic, red pepper flakes, lightly packed fresh basil leaves, sea salt and freshly ground black pepper

pita bread, garbanzo beans, light mayonnaise or 3 tsp regular mayonnaise, dry onion flakes (as much as desired), garlic salt (as much as desired), lemon juice (as much as desired), salt and pepper, curry powder (as much as desired), worcestershire sauce

chickpeas, freshly squeezed lemon, garlic cloves, minced, tahini paste, extra-virgin olive oil, divided, kosher salt, freshly ground black pepper, spanish onion, diced (about 1 cup), ground cinnamon, ground lamb, lightly toasted almonds, slivered or roughly chopped, paprika