102002 super healthy whole wheat flax banana nut Recipes

whole wheat flour, baking soda, salt, sugar, egg whites, unsweetened applesauce, vanilla, skim milk, pureed bananas, chopped pecans (optional) or 1 1/2 cups chopped walnuts (optional)

bread flour, whole wheat flour, oats, wheat germ, sunflower seeds, flax seed, salt, dry yeast, sugar, warm water (not hot ), flour , for kneading, sesame seeds (optional)

whole wheat flour, brown sugar, salt, baking soda, baking powder, avocado, mashed, banana, mashed, vanilla, sour cream, ground flax seed, cold water, instant espresso powder, water, honey or 1/4 cup maple syrup

whole wheat pastry flour, flax seed meal, splenda sugar substitute, baking powder, baking soda, salt, eggs, canola oil, mashed banana (2 or 3 ripe ), raw sugar

whole wheat flour, baking powder, baking soda, sugar, plain fat-free yogurt, egg whites, milk, mashed ripe banana, chopped nuts

whole wheat flour, baking powder, salt, ground cinnamon, ground nutmeg (optional, add to taste) (optional), ground cloves (optional, add to taste) (optional), banana (ripe and mashed ), honey, egg, milk, nuts (optional, pecans or walnuts recommended) (optional)

bananas, peeled and mashed, high-omega eggs, sugar, vanilla extract, canola oil or 1/2 cup olive oil, zucchini, peeled and grated, whole wheat flour, oat bran, ground flax seeds (i used blueberry ground flax from trader joe s), pecan chips, raisins, salt, baking powder, baking soda, cinnamon

milk (i use whatever i have on hand, usually homo or 2%), lemon juice, eggs, margarine (or flax oil), honey, salt, wheat gluten, whole wheat flour, flax seeds, yeast

whole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

whole wheat flour, ground flax seeds, organic sugar, baking powder, baking soda, salt, cinnamon, ripe banana , smashed, soymilk, vegetable oil, frozen blueberries, walnuts (optional)

wheat bran, non fat milk, unsweetened applesauce, egg, honey, vanilla extract, whole wheat flour, baking soda, baking powder, salt, sliced banana, chopped pecans (or any nuts you like), substitute 1 cup of thawed or fresh blueberries instead of banana/nuts to switch it up

whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, applesauce, bananas , preferably overripe and mashed, nuts (optional) or raisins (optional)

whole wheat flour, sugar, mashed bananas (about 5 medium), chopped nuts, vegetable oil, baking soda, salt, baking powder, eggs

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract

whole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries

whole wheat flour, soy flour, flax seed meal, vegetable oil, egg, sugar (i used splenda mix), milk, crushed nuts, diced apple, baking powder, baking soda, salt