102002 super healthy whole wheat flax banana nut Recipes

whole wheat flour, almond flour, cinnamon, salt, baking soda, eggs, oil, agave, vanilla, orange zest, berries

whole wheat flour, baking powder, sugar, sea salt, egg yolks, vegetable oil (canola or safflower), low-fat milk, egg whites , beaten until fluffly

whole wheat flour, milk, oil, baking powder, eggs, separated, salt, fresh blueberries or 1 cup frozen blueberries

whole wheat flour, mg. vitamin cup tablets, warm water (105 -115 ), powdered milk, oil, honey , the really good kind, flour, yeast, gluten flour, salt, rest of the flour

whole wheat pastry flour (plus extra for shaping the dough), baking powder, organic granulated sugar, salt, unsalted butter, fresh raspberry, low-fat ricotta cheese, heavy cream

whole wheat flour, active dry yeast, water (120 degrees f), salt

whole wheat flour, sugar, baking soda, eggs, plain fat-free yogurt, butter, room temperature, vanilla, chopped strawberry

whole wheat penne or 12 oz rotini pasta, basil, fresh, garlic clove, water, olive oil, parmesan cheese, freshly grated, onion, chopped (4 to 6 oz), white kidney beans, rinsed and drained (cannellini), grape tomatoes, each cut into quarters (red, yellow , and orange mix if available)

whole wheat flour, oats, baking powder, baking soda, salt, nonfat soymilk, water, vinegar, margarine (i use earth balance), low-fat cheddar cheese (use vegan version, like vegan gourmet)

whole wheat pastry flour, baking powder, baking soda, sugar, eggs, milk, applesauce, honey, wild blueberries (fresh or frozen )

whole wheat flour, white flour, milk, sugar, salt, butter or 1/4 cup margarine, honey, warm water, yeast, chopped apple, chopped pecans

whole wheat pasta (i used penne), olive oil, sliced fresh mushrooms, garlic cloves, minced, tomatoes, diced, cooked diced chicken, fresh spinach, coarsely chopped, salt and pepper, freshly grated parmesan cheese or crumbled feta

whole wheat couscous, uncooked, chicken broth, curry powder, dried cranberries, red onion, finely chopped, celery, finely diced, red bell pepper, finely diced, sliced almonds, turkey breast, diced, fresh mint, chopped finely, fresh orange juice, white wine vinegar or 2 tbsp champagne vinegar, olive oil, kosher salt, pepper

whole wheat flour, masa harina (we use maseca brand), sugar, baking powder, salt, eggs, milk, butter (melted )

whole wheat spaghetti, pancetta, diced, green beans, cleaned with stem ends removed, grape tomatoes, halved, parmesan cheese, grated, romano cheese, grated, basil, fresh with leaves torn, salt, pepper

whole wheat pastry flour, sea salt, melted butter, ice water

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded