50 super healthy super Recipes

  • Super Healthy Pizza
    pizza dough, chopped tomatoes , juice drained and
    7 More
    pizza dough, chopped tomatoes , juice drained, tomatoes, halved, zucchini, thinly sliced, mozzarella cheese , torn into pieces (use more if you love cheese!), capers, drained, green olives, roughly chopped, garlic clove, finely chopped, fresh parsley, chopped
    15 min, 9 ingredients
  • Super Healthy Hummus
    garlic cloves, minced, more if you like and
    8 More
    garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped
    10 min, 9 ingredients
  • Super Healthy Tuna Salad
    tuna fish (albacore if available), miracle whip and
    7 More
    tuna fish (albacore if available), miracle whip, cottage cheese, relish, shredded spinach, shredded lettuce, fresh peas (optional), diced chives, celery ribs, diced
    15 min, 9 ingredients
  • Super-Easy Chicken Pot Pie
    ready-made pie crusts and
    5 More
    ready-made pie crusts, healthy request cream of chicken soup, russet potatoes, pre-cooked, cooled, peeled and cubed, frozen peas and carrot, thawed, frozen cut green beans, thawed, chicken breast, cooked and cubed
    40 min, 6 ingredients
  • Super Healthy Fruit Smoothie
    fresh blueberries, fresh raspberries and
    5 More
    fresh blueberries, fresh raspberries, fresh strawberries, hulled, pomegranate juice, mango juice, milk, honey
    10 min, 7 ingredients
  • Super Healthy-No Fat Smoothie
    apple, orange, water
    5 min, 3 ingredients
  • Super Healthy Grain Breakfast
    porridge oats, water and
    1 More
    porridge oats, water, sliced banana (plus 1 peeled and chopped pear, optional)
    7 min, 3 ingredients
  • Super Healthy Veggie Pita Pizza
    whole wheat pita bread, olive oil, garlic salt , to taste and
    6 More
    whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded
    15 min, 9 ingredients
  • Super Awesome Healthy Vegan Breakfast Banana Muffins Super Awesome Healthy Vegan Breakfast Banana Muffins
    super ripe bananas, applesauce, brown sugar, coconut oil and
    14 More
    super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins
    55 min, 18 ingredients
  • Super Healthy Cheesy Sauce Super Healthy Cheesy Sauce
    great northern beans, rinsed and drained (will yield 10 o... and
    7 More
    great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt
    10 min, 8 ingredients
  • Super Healthy 'green' Soup Super Healthy 'green' Soup
    leek, well washed and finely sliced (onion works fine as ... and
    11 More
    leek, well washed and finely sliced (onion works fine as an alternative), celery, sliced (use the leaves too), head of broccoli, washed and broken into florets, zucchini, sliced, green capsicum, chopped, chicken stock (vegetable stock works as well), water, lemon juice (or to taste), garlic, crushed, grainy mustard, fresh chili pepper, finely chopped (or to taste, feel free to omit if you like), canned lentils, drained
    1 hour , 12 ingredients
  • Super Healthy Apple Muffins Super Healthy Apple Muffins
    whole wheat flour, ground flax seeds, baking powder and
    16 More
    whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon (to taste), salt, egg, beaten, nonfat milk (i use soy usually), honey, molasses, vanilla, ground flax seeds, nonfat yogurt, applesauce, unsweetened, apples, grated, apple, coarsely chopped, dates, diced, pecans, coarsely chopped
    50 min, 19 ingredients
  • Super Healthy Salmon Burgers Super Healthy Salmon Burgers
    skinless salmon fillets, cut into chunks and
    10 More
    skinless salmon fillets, cut into chunks, thai red curry paste, fresh gingerroot, grated, soy sauce, coriander, divided (1/2 chopped , 1/2 picked leaves), vegetable oil, lemon wedge, to serve, carrots, cucumbers or 1/2 large cucumber, white wine vinegar, golden caster sugar
    30 min, 11 ingredients
  • Super-Healthy Oatmeal Muffins Super-Healthy Oatmeal Muffins
    overripe banana, grated carrot, egg whites, vanilla and
    7 More
    overripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)
    40 min, 11 ingredients
  • Super Healthy Zucchini Muffins Super Healthy Zucchini Muffins
    eggs, applesauce, sugar, brown sugar, zucchini, grated and
    5 More
    eggs, applesauce, sugar, brown sugar, zucchini, grated, flour, baking soda, baking powder, cinnamon, salt
    35 min, 10 ingredients
  • Super Healthy Blueberry Muffins Super Healthy Blueberry Muffins
    whole wheat flour and
    6 More
    whole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries
    32 min, 7 ingredients
  • Super - Healthy Sandwich Spread Super - Healthy Sandwich Spread
    low-fat silken tofu, overripe banana and
    3 More
    low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar
    10 min, 5 ingredients
  • Super Healthy Breakfast Burritos Super Healthy Breakfast Burritos
    salsa (as spicy as you want or mango is great) and
    6 More
    salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy
    2 min, 7 ingredients




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