25283 super healthy spicy oatmeal Recipes

velveeta pepper jack cheese, cut into 1/2-inch cubes (regular velveeta may be used to tone down the spiciness), ro*tel tomatoes and green chilies (mild or spicy), browned chorizo sausage, diced broccoli , heated through but still crisp and green, salsa , of desired heat, hot sauce (optional), garlic powder, sourdough loaf, hollowed out

oatmeal, whole wheat flour, baking soda, cinnamon, unsweetened applesauce, sugar, egg white, vanilla, raisins

oatmeal, buttermilk, orange juice with pulp, brown sugar, egg, salt, whole wheat flour, all purpose flour, baking powder1/2 tsp baking soda, butter, chopped, dried cranberries, chopped hazelnuts, white sugar, cinnamon, vanilla extract

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

oatmeal, milk, brown sugar, oil, flour, baking powder, salt, cream cheese, egg, beaten, oatmeal, brown sugar

oatmeal cookie mix ,, milk, vanilla, egg, cinnamon, raisins

oatmeal, fat free yogurt, fruit , mixed, (prune and apricot and pear), dried, chopped walnuts

oatmeal , whiz in blender to turn into flour, baking powder, cinnamon, egg beaters , or 1 large egg

oatmeal , quaker, egg whites, cottage cheese , fat free, low servings, cinnamon, vanilla extract

boneless skinless chicken breasts (about 1 lb total ), instant oatmeal (old fashioned will work just fine as well), chili powder, ground curry powder, garlic powder, salt , to taste, margarine or 1 tbsp butter, melted, oil, egg , lighlty beaten, water

oatmeal, soy flour, wheat germ, yeast, whole wheat flour, sugar, baking soda, salt, flax seeds, honey, maple syrup, applesauce, melted butter, dried fruit (i used dried cranberries and berry medley from trader joe s containing cherries, blueberries, and)

oatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla

oatmeal, all bran cereal-original, baking soda, baking powder, salt, cinnamon, nutmeg, pumpkin, eggs beaten, almond milk, craisins, raisins

spicy pork sausage or 1 lb mild pork sausage, uncooked, pizza dough , pillsbury dairy case, garlic powder , to taste, onion powder , to taste, black pepper , to taste

spicy hot v8, vodka (6 shots ), diced green chilies, diced jalapeno

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

oatmeal , plus, oatmeal, mashed banana (may substitute unsweetened applesauce), crunchy peanut butter, sugar, cocoa powder, flour, salt (optional), honey, egg whites, vanilla extract