5103 super healthy scratch Recipes

  • Super Healthy Turkey Chili
    ground turkey, browned and drained and
    13 More
    ground turkey, browned and drained, red kidney beans, drained, chopped tomatoes, sweet onions, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, minced, chili powder, white sugar, crushed red pepper flakes, red wine vinegar, ground cumin, shredded cheddar cheese, sour cream, for topping
    1 hour , 14 ingredients
  • Super Healthy Pizza
    pizza dough, chopped tomatoes , juice drained and
    7 More
    pizza dough, chopped tomatoes , juice drained, tomatoes, halved, zucchini, thinly sliced, mozzarella cheese , torn into pieces (use more if you love cheese!), capers, drained, green olives, roughly chopped, garlic clove, finely chopped, fresh parsley, chopped
    15 min, 9 ingredients
  • Super Healthy Banana Blueberry Muffins Super Healthy Banana Blueberry Muffins
    steel cut oats, whole wheat flour and
    12 More
    steel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla
    20 min, 14 ingredients
  • Super Healthy 'green' Soup Super Healthy 'green' Soup
    leek, well washed and finely sliced (onion works fine as ... and
    11 More
    leek, well washed and finely sliced (onion works fine as an alternative), celery, sliced (use the leaves too), head of broccoli, washed and broken into florets, zucchini, sliced, green capsicum, chopped, chicken stock (vegetable stock works as well), water, lemon juice (or to taste), garlic, crushed, grainy mustard, fresh chili pepper, finely chopped (or to taste, feel free to omit if you like), canned lentils, drained
    1 hour , 12 ingredients
  • Super Healthy Blueberry Muffins Super Healthy Blueberry Muffins
    whole wheat flour and
    6 More
    whole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries
    32 min, 7 ingredients
  • Super Healthy Zucchini Muffins Super Healthy Zucchini Muffins
    eggs, applesauce, sugar, brown sugar, zucchini, grated and
    5 More
    eggs, applesauce, sugar, brown sugar, zucchini, grated, flour, baking soda, baking powder, cinnamon, salt
    35 min, 10 ingredients
  • Super-Healthy Vegan Pomegranate Orange Muffins Super-Healthy Vegan Pomegranate Orange Muffins
    whole wheat flour (1 cup of millet flour also works well,... and
    10 More
    whole wheat flour (1 cup of millet flour also works well, or you can use a cup of white unbleached wheat flour), sugar, soymilk (add more if you need, also, i used almond milk), baking powder, baking soda, flax seeds, ground, water, safflower oil, orange zest, orange juice, pomegranate seeds
    45 min, 11 ingredients
  • Super Healthy Whole Wheat Honey Flax Banana Nut Bread Super Healthy Whole Wheat Honey Flax Banana Nut Bread
    smart balance omega cooking oil, sugar-free honey and
    9 More
    smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts
    1 hour 5 min, 11 ingredients
  • Super Healthy Apple Muffins Super Healthy Apple Muffins
    whole wheat flour, ground flax seeds, baking powder and
    16 More
    whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon (to taste), salt, egg, beaten, nonfat milk (i use soy usually), honey, molasses, vanilla, ground flax seeds, nonfat yogurt, applesauce, unsweetened, apples, grated, apple, coarsely chopped, dates, diced, pecans, coarsely chopped
    50 min, 19 ingredients
  • Super Healthy Salmon Burgers Super Healthy Salmon Burgers
    skinless salmon fillets, cut into chunks and
    10 More
    skinless salmon fillets, cut into chunks, thai red curry paste, fresh gingerroot, grated, soy sauce, coriander, divided (1/2 chopped , 1/2 picked leaves), vegetable oil, lemon wedge, to serve, carrots, cucumbers or 1/2 large cucumber, white wine vinegar, golden caster sugar
    30 min, 11 ingredients
  • Super Healthy and Delicious Strawberry Banana Soy Smoothie Super Healthy and Delicious Strawberry Banana Soy Smoothie
    unsweetened plain soy yogurt and
    4 More
    unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water
    2 min, 5 ingredients
  • Super Easy Impressive Chicken Dish Super Easy Impressive Chicken Dish
    boneless, skinless chicken breast halves and
    6 More
    boneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine
    40 min, 7 ingredients
  • Super Healthy Breakfast Burritos Super Healthy Breakfast Burritos
    salsa (as spicy as you want or mango is great) and
    6 More
    salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy
    2 min, 7 ingredients
  • Super - Healthy Sandwich Spread Super - Healthy Sandwich Spread
    low-fat silken tofu, overripe banana and
    3 More
    low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar
    10 min, 5 ingredients
  • Healthy Hamburger Casserole Healthy Hamburger Casserole
    uncooked brown rice, ground beef, chopped celery, garlic and
    6 More
    uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)
    46 min, 10 ingredients
  • Super Sroom Lasagna  only the Chef Knows for Sure Super Sroom Lasagna only the Chef Knows for Sure
    no-boil lasagna noodles, ground chuck (chili grind) and
    12 More
    no-boil lasagna noodles, ground chuck (chili grind), yellow onion, chopped, celery & leaves, chopped, garlic cloves, minced, red bell pepper, chopped, dried basil, dried oregano, mushrooms, sliced, ragu pasta sauce (super chunky mushroom style), chicken stock or 1 cup water, philadelpha creame cheese, room temp, ricotta cheese, room temp, mozzarella cheese, shredded
    3 hour , 14 ingredients
  • Super Easy Peanut Butter-Filled Vanilla Cupcakes... Yummy! Super Easy Peanut Butter-Filled Vanilla Cupcakes... Yummy!
    betty crocker super moist vanilla cake mix, water and
    6 More
    betty crocker super moist vanilla cake mix, water, vegetable oil, whole eggs, peanut butter, butter, softened . (3/8 cup, for those beginner bakers, is an imaginary line right in half between the 1/4 sign, and the), vanilla, powdered sugar
    37 min, 8 ingredients




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