283 super greens Recipes

onions, sliced, olive oil, kale (use any mixture of greens you like- , beet greens, whatever you have- i used a mix of , bok cup), fresh parsley, fresh spinach, carrots, diced, arborio rice, vegetable broth (or stock, can use chicken), water (optional, add to your taste ), nutritional yeast, cayenne

frozen cut green beans, garlic and herb butter, chicken stock or 1/3 cup vegetable stock

lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don tsp shock your meat kids - sounds naughty doesn tsp it lol), fresh italian sausages (2 sweet & 2 hot ), onion - diced, green sweet peppers, red sweet peppers, olive oil, crushed tomatoes (28 oz), diced tomatoes (28 oz), less water from rinsed out tomato cans (see below ), dark kidney beans, beans (i used 1 can of black and 1 can of roman for added interest this time), balsamic vinegar, salt, pepper (freshly ground preferred ), worcestershire sauce, chili powder, freshly minced cilantro, freshly dried oregano, dry mustard, dried cumin, garlic powder, red chili flakes, good shakes of tabasco sauce, good shakes of hot sauce, bay leaves

soy sauce, hoisin sauce, sesame oil, white sugar, minced garlic, red pepper flakes (optional), beef flank steak, thinly sliced, peanut oil, green onions, thinly sliced

tortilla chips , home-made or store bought, lean ground beef, chorizo sausage, casing removed (or use 1 lb. ground beef), onion, chopped, salt, liquid red pepper seasoning (tabasco), refried beans, whole green chilies, seeded and chopped, shredded monterey jack cheese or 2 -3 cups mild cheddar cheese, prepared green taco sauce or 3/4 cup red taco sauce, avocado, peeled, pitted and coarsely mashed (garnish ), sour cream (garnish ), chopped green onion (garnish ), pitted ripe olives (garnish ), mild red pickled pepper (garnish ), chopped fresh cilantro (garnish )

shredded cheddar cheese, peeled and deveined cooked small shrimp, chopped green chilies, drained, green onions, thinly sliced, flour tortillas (8 inches), ripe avocado, peeled and pitted, salsa, garlic salt

rice vinegar, vegetable oil, creamy peanut butter, soy sauce, golden brown sugar, minced peeled fresh ginger, minced garlic, sliced green cabbage, sliced red cabbage, red or yellow bell peppers , cut into matchstick-size strips, carrots, peeled , cut into matchstick-size strips, green onions , cut into matchstick-size strips, chopped fresh cilantro

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

green tea bag (or 1 tsp. powder), boiling water, ripe mashed banana (about 1/2 cup), crushed ice, orange juice concentrate, minced fresh ginger, honey or sugar

green lentil, marjoram, fresh flat-leaf parsley (or 1/2 tsp dry ), olive oil (approx ), salt and pepper, to taste

green olives, sliced, black olives, sliced, parsley, garlic cloves, finely chopped, oregano, pepper, olive oil, roasted red peppers in balsamic vinegar, sliced thin (reserve the liquid), italian bread or 1 loaf long wide submarine rolls or 1 loaf, hard salami, boiled ham , and, provolone cheese

green beans, yellow wax beans, dark red kidney beans, onion (minced ), sugar, balsamic vinegar (white ), salad oil

green goddess salad dressing, vidalia onion sweet vinaigrette dressing, chili powder, garlic powder

spaghetti sauce (i like classico florentine spinach & cheese), ground turkey (or not , if you want vegetarian), green bell pepper, diced, red bell pepper, diced, red onion, diced, zucchini, diced, sliced mushrooms

potatoes (i use russet), sour cream, bacon (i bought the kind already cooked, make sure to chop it), shredded cheese, salt and pepper, oil, to fry in, chopped green onion

ground beef, onion, refried beans, chopped green chilies, shredded monterey jack cheese, taco sauce, avocado, sour cream, green onions, chopped, green or black olives, chopped

lean ground beef, chorizo sausage, casings removed, onion, chopped, salt, hot pepper sauce , to taste, refried beans, green chilies, chopped, shredded monterey jack cheese (or shredded cheddar cheese), taco sauce (green or red ), taco chips, chopped green onion, ripe olives, sliced, avocado dip , or, avocado, chopped, sour cream, cilantro, chopped

cheddar cheese, shredded, shrimp (peeled, cooked, and deveined ), green chilies, chopped and drained, green onions, thinly sliced, flour tortillas (8 inch), avocado, peeled and pitted, salsa, garlic salt