18022 super easy mediterranean Recipes

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

penne pasta, olive oil, minced garlic, roma (plum) tomatoes, diced, green bell pepper, diced, fava beans, drained, onion, diced, lemon juice, grated halloumi cheese, sliced almonds

pre-made prepared pizza crust, pesto sauce (use bottled or make your own ), artichoke heart, sun-dried tomato, wilted spinach leaves, kalamata olive, feta cheese, mozzarella cheese , asiago and provolone cheese mix, olive oil, pine nuts (optional), chicken breast , strips (optional), fresh basil (optional), bell pepper (optional), pepperoni or salami (optional)

extra virgin olive oil, boneless skinless chicken breasts, patted dry, all-purpose flour, salt, fresh ground pepper, garlic powder, dried oregano, artichoke hearts, strained and cut in half (not marinated ), chickpeas, canned , rinse well, frozen chopped spinach, thawed and dried well, fresh lemon juice, salt and pepper, creamy prepared polenta , kept warm

boneless pork roast, stir fry vegetables, mediterranean sundried tomato & garlic chicken seasoning mix, italian-style diced tomatoes, water, tabasco sauce (for spicyness) (optional), sliced mushrooms (optional), salt (to taste preference) (optional)

salmon fillets, mediterranean olive oil, lemon, fresh thyme leave, garlic powder, freshly grated parmesan cheese, salt, black pepper

boneless skinless chicken breast halves (4 oz each), olive oil, no-salt-added stewed tomatoes, cut green beans, drained, water, dried oregano, garlic powder, minute brown rice, pitted greek olives, halved, crumbled feta cheese

peanut oil for frying , or as needed, dill pickle slices, drained, italian seasoned bread crumbs, cayenne pepper, black pepper, garlic powder, eggs, beaten, ranch dressing

artichoke hearts, drained and chopped, mayonnaise, shredded mozzarella cheese, grated parmesan cheese, garlic, crushed, chopped sun-dried tomatoes (optional)

garbanzo beans, drained , liquid reserved, lemon juice, olive oil, garlic, crushed, ground cumin, salt, drops sesame oil , or to taste (optional)

white vinegar, milk, shortening, white sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, oil for deep frying, sugar for dusting

warm water (110 degrees f (43 degrees cup)), active dry yeast, white sugar, salt, olive oil, ground thyme, garlic powder, crushed dried rosemary, all-purpose flour

butter or 1/2 cup margarine, unsweetened chocolate squares, sugar, flour, baking powder, vanilla, eggs, icing sugar, nuts (optional)

white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish

garlic, peeled and sliced, ground black pepper, salt, lemon juice, canola oil, head romaine lettuce, washed dried and torn to bite-sized pieces, tomatoes, halved, red onion, sliced in half and then each half sliced finely, feta cheese, crumbled

saffron, crushed and steeped in 3 tsp. stock, broth -- either chicken broth , or half chicken, half clam juice, chopped peeled tomato (drained from can, amount to taste), spanish or hungarian paprika, turmeric (for color ), salt and pepper, spanish olive oil, chopped onion, minced garlic cloves, boneless chicken with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice (matiz from whole foods) or other mediterranean rice, mussels (debearded and cleaned), ingredients : you could add shrimp, artichoke hearts, peas, spanish sliced chorizo, but adjust proportions so that rice is not overwhelmed.