36 super easy bean Recipes

refried beans, avocado, chopped, sour cream, salsa, monterey jack cheese, shredded, mayonnaise, cheddar cheese, shredded, scallion, chopped, bulb removed (about 4 shoots), black olives, slices and drained

chicken broth, salsa, red kidney beans, rinsed and drained, cooked chicken, shredded, baby spinach, mozzarella cheese (optional)

chicken breasts, black beans, drained, salsa , whatever is your favorite

browned ground beef, refried beans, salsa, shredded cheese, sliced olives, tortilla chips or regular flavor doritos

dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach

boneless chicken tenderloin, pepper jack cheese (cubed ), salsa (use mild if too spicy ), great northern beans (don tsp drain)

bacon drippings, frozen corn, thawed, frozen butter beans, thawed (limas), diced tomatoes with juice, dried oregano, dried basil, salt and pepper, frozen cut okra , still frozen

cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)

ground beef, refried beans, cooking oil (amount depends on size of pan you use), soft corn tortillas, cheddar cheese, shredded, lettuce, shredded, olive, sliced, pico de gallo (chopped tomato, chopped onion, chopped cilantro and a dash of lime juice.), sour cream

ground beef, tomato soup, frozen corn, chili beans (spicy and undrained ), green chilies, onion (i often substitute powder), cheddar cheese (shredded ), fritos corn chips

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

diced tomatoes, diced tomatoes with green chilies (i think el paso or rotel makes these), black beans, red kidney beans, mushrooms (chopped ), corn (frozen works well too!), roasted red peppers, stalks celery, cooking onion, green pepper, fresh hot green chili pepper, olive oil or 2 tbsp vegetable oil, cumin, cayenne pepper, tabasco sauce, barbecue sauce, spicy brown mustard, black pepper