11114 super digestible oatmeal nourishing traditions Recipes

rough oatmeal (or pin head meal from real mills), oatmeal (like the stuff you get in the shops), really fine oatmeal or plain flour, bicarbonate of soda, salt, butter, (melted in microwave ), warm water, garlic granules , or, mixed dried herbs , or, cracked black pepper , or, parmesan and/or hard/dry fine grated cheddar mixed, or, dry roast these spices before adding to your dry oatmeal mixture|: corriander & cumin; caraway & dill tops; black onion seeds, add your choice of flavour during the time when you are mixing the dry ingredients together. don tsp try to use fresh herbs as they will burn., i suggest you try the recipe using half the amounts given just to test the quality of your oatmeal and flour, as this is key to the success of the recipe., also, if your oatmeal becomes too dry to roll out, add a couple of tbsp of hot water into the bowl and blast in microwave for 20-30 seconds, mix together quickly and the oatmeal comes back to being plaiable and easy to roll out.

flour (wholewheat), oatmeal (fine ), baking powder, sea salt, sugar (molasses), margarine (soft vegeable), milk (skimmed)

suet, plain flour (or self raising without the baking powder), oatmeal or breadcrumbs, mixed sultanas and currants, golden syrup, soft brown sugar (or mollasses for stronger taste), lightly beaten eggs, ginger , cinnamon & nutmeg, baking powder, milk (but only use enough to soften the mix), flour for the cloth, if you use the traditional cloth (cloot) method, cut up and use an old white pillow case or buy a cheap 1 from a store. you can wash and reuse the cloth for other puddings or use it as a strainer for jellies and jams.

rolled oats, water, honey, wheat germ, flaxseed oil, soy milk

brown sugar, sugar, butter , softened in microwave, eggs, vanilla, light corn syrup, peanut butter, baking soda, oatmeal, chocolate chips, m & s plain chocolate candy, in tea colors

wheat flour (prefer organic ), dry milk, oatmeal, water, beef, granules (no salt preferred)

rolled oats, butter flavor shortening, granulated sugar, brown sugar, eggs, vanilla, all-purpose flour, baking soda, baking powder, salt, cinnamon, ground allspice, raisins

oatmeal, flour, brown sugar (up to 2 cups), shortening, milk, salt, soda, nutmeg (a little), dates, sugar

oatmeal, flour, butter & lard mixed, brown sugar, sour cream, salt

freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt

rump roast (chuck roast or other cut suitable for pot roast is okay), buttermilk (4 cups), butter, extra virgin olive oil, red wine (we used red zinf ), beef stock, french tarragon , tied together (subbed for fresh thyme), green peppercorns, crushed or 1/2 tsp black peppercorns, crushed, placed in tea infuser, dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes), carrot, peeled and cut into chunks (we replaced a few carrots with parsnips), arrowroot, filtered water, salt , to taste, black pepper , to taste

rice chex (or cornflakes etc.) or 2 cups corn chex (or cornflakes etc.), instant oatmeal (i use plain oatmeal, you could use the pre flavored kind), chocolate chips (depending on how sugary you want i), raisins (or multiple) or 2 -3 cups other dried fruit (or multiple), marshmallows, peanut butter, honey

cooked black beans or 15 1/2 oz canned black beans, drained and rinsed, old-fashioned oatmeal, coarsely ground or 1/3 cup instant oatmeal, fiesta uncle chris gourmet steak seasoning or 1/2 tbsp steak seasoning, of your choice, onion powder, garlic powder, smoked paprika, liquid smoke

mcintosh apples, cored, lemon juice, brown sugar, quick-cooking oatmeal, mix or 1/4 cup rolled oats, nutmeg , a healthy grating, ground cinnamon, butter , cut into pieces, golden raisin, chopped, chopped walnuts or 1/4 cup walnut pieces or 1/4 cup pecans, dulce de leche ice cream (caramel) or 1 pint caramel-swirl ice cream, cream , in a canister

all-purpose flour, baking powder, sea salt, raw sugar, melted earth balance margarine or 1/3 cup olive oil or 1/3 cup canola oil, brown beer, sesame seeds or 2 tbsp poppy seeds or 2 tbsp oatmeal or 2 tbsp dried onion, to sprinkle, melted margarine

overripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)

sugar, flour, quick-cooking oats, ground cinnamon, baking soda, salt, semi-sweet chocolate baking squares, coarsely chopped