583 sunshine plate Recipes

whole wheat flour, sugar, baking soda, cinnamon, grated carrots, dried apricot, chopped, sunflower seeds, chocolate chips, shredded coconut, banana, mashed, eggs, oil, vanilla

orange jell-o, water, crushed pineapple, bananas, sliced and sprinkled w, lemon juice, marshmallows, sugar, cornstarch, egg, well-beaten, cream cheese, softened, cool whip, flaked coconut (optional)

pineapple chunks in juice (reserve juice), cooked pasta , twisted noodles, broccoli florets (or asparagus tips see note at bottom of instructions), frozen peas, thawed, celery, chopped, fresh parsley, chopped, vidalia onion, chopped, red pepper, chopped, pineapple juice, garlic clove, pressed, olive oil, white vinegar, lemon juice, dijon mustard, basil, crumbled, salt (or to taste)

philadelphia cream cheese, softened, eagle brand sweetened condensed milk, cool whip topping, honey maid graham cracker pie crust, orange, grated peel and juice, jello instant vanilla pudding mix

filets of sea trout or 2 grouper, tomato, sliced thin, onion, sliced thin, fresh mushrooms, sliced, freshly squeezed lemon juice, mayonnaise, salt and pepper

onion, chopped, butter or 2 tbsp margarine, flour, salt, evaporated milk, water, cheddar cheese, shredded, elbow macaroni, cooked and drained, green pepper, chopped, ham , jullienned, mustard

boneless skinless chicken breasts, molasses, cider vinegar, worcestershire sauce, orange juice, dijon mustard, hot pepper sauce

cucumber, dill (to taste), garlic (to taste), water, vinegar (i use white ), canning salt, dark rye bread

strawberry, washed, hulled and sliced, ripe papaya, halved, seeded , pared and cubed (you can use cantaloupe instead), ripe bananas, peeled and sliced, chilled orange juice

water, chicken stock cubes or 2 vegetable bouillon cubes, split peas, brown rice, butter, madras curry powder (depending on spice tolerance), minced onion (1 small), garlic cloves, chopped, leaves fresh sage, yellow squash, peeled and cubed, sweet potatoes, peeled and cubed, buttermilk, honey (or to taste)

flour, sugar, baking powder, baking soda, salt, fresh blueberries or 1 cup frozen blueberries, eggs, oil, carton lemon yogurt, lemon , zest of, powdered sugar, milk

reduced-fat yellow cake mix, unsweetened applesauce, egg substitute, mandarin oranges in juice, fat-free cool whip, sugar-free instant vanilla pudding mix, crushed pineapple

milk, eggs, canola oil, all-purpose flour, sugar, salt, crushed pineapple, drained, mandarin oranges, drained, vanilla extract

lemon jell-o gelatin, boiling water, marshmallows, chopped walnuts, whipping cream (already whipped), pineapple (drained ), miracle whip, cottage cheese

sour cream, brown sugar, orange juice, orange zest, fresh fruit, for dipping

calf liver or 1 lb pork liver, flour, cornmeal, garlic salt, garlic powder

carrot, peeled and sliced, pineapple juice, banana, ice cube

eggs, separated, granulated sugar, grated orange rind, fresh orange juice, cake flour, cream of tartar, salt, creamy orange frosting ( )