1288 sunrise parfait sbd Recipes
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frozen o'brien potatoes, canola oil and9 Morefrozen o brien potatoes, canola oil, cubed fully cooked lean ham, egg whites, eggs, shredded fontina cheese, divided, fat-free milk, minced fresh oregano or 1/4 tsp dried oregano, julienned roasted sweet red pepper, salsa, minced fresh cilantro20 min, 11 ingredients
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pasteurized liquid egg-whites or 3/4 cup egg white substi... and6 Morepasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt40 min, 7 ingredients
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unseasoned black beans, drained and rinsed, eggs and9 Moreunseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)45 min, 11 ingredients
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swiss chard (i used kale) or 1 1/2 lbs escarole (i used k... and7 Moreswiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale), chicken broth (i used half of each) or 6 cups vegetable broth (i used half of each), garlic clove (i m sure i used at least 5!), cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini or other white beans would work too), kosher salt , to taste, white pepper , to taste, freshly grated parmesan cheese (to finish), red pepper flakes (for garnish )25 min, 8 ingredients
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Parfait Peanut Butter Delightscream cheese, softened, peanut butter and5 Morecream cheese, softened, peanut butter, graham cracker crumbs, graham cracker crumbs, sugar, butter, melted, semisweet chocolate chips10 min, 8 ingredients
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Parfait of Salmon and Tuna Tartare, Caviar and Creme Fraicheshallots, peeled and minced, extra virgin olive oil and16 Moreshallots, peeled and minced, extra virgin olive oil, mustard-flavored oil, lemons , zest of, soy sauce, chopped coriander, leaves only, coarse salt, fresh ground white pepper, tuna, fillet skinned and ground, salmon fillets, skinned and ground, peeled grated horseradish root, chopped capers, chopped chives, salt & freshly ground black pepper, oestra black caviar or 2 1/2 tbsp other black grained black caviar, salmon roe, creme fraiche, fresh chives38 min, 18 ingredients
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Too-Good Two-Berry Citrus Smoothie - Sugar Freefrozen unsweetened strawberries and3 Morefrozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener15 min, 4 ingredients
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Layered Spinach and Ricotta Cheese bake-SBD stylefresh spinach, canadian bacon, garlic, red onion and9 Morefresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)1 hour , 13 ingredients
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Turkey Loaf - SBDno-added-salt tomato paste, dry red wine, water and8 Moreno-added-salt tomato paste, dry red wine, water, garlic, minced, dried basil leaves, dried oregano, salt, ground turkey, oatmeal, liquid egg substitute, shredded zucchini1 hour 15 min, 11 ingredients
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Vanilla Ricotta Creme With Walnuts( Sbd)part-skim ricotta cheese, vanilla and2 Morepart-skim ricotta cheese, vanilla, splenda sugar substitute, whole walnuts10 min, 4 ingredients
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Summer Corn and Black Bean Medley (Sbd Friendly)black beans, drained and rinsed well, corn, drained and12 Moreblack beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)10 min, 14 ingredients
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Grilled Salmon With Rosemary( Sbd)salmon, extra virgin olive oil, fresh lemon juice, salt and5 Moresalmon, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fresh rosemary, chopped or 1/2 tsp dried rosemary, crushed, fresh rosemary, for garnish (optional), capers (optional)30 min, 9 ingredients
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Moroccan Lemon Chicken W/Summer Squash & Gr. Olives (Sbd P1)boneless skinless chicken breast halves, 4- 2 oz. pieces and14 Moreboneless skinless chicken breast halves, 4- 2 oz. pieces, cumin, ground ginger, cinnamon, fresh ground black pepper, allspice, salt, cayenne, lemon, extra virgin olive oil, onion, thinly sliced, summer squash , thinly sliced crosswise, pitted green olives, water, fresh parsley, chopped40 min, 15 ingredients
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