175 sunflower seed orange Recipes
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butter, honey, light brown sugar, salt, grated orange rind and13 Morebutter, honey, light brown sugar, salt, grated orange rind, ground cinnamon, vanilla extract, uncooked regular oats, raw sunflower seeds, toasted wheat germ, whole natural almonds, coarsely chopped walnuts, flax seeds, butter-flavored cooking spray, dried cherries, dried cranberries or blueberries, chopped dried apricots, dried organic coconut flakes1 hour 23 min, 18 ingredients
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orzo pasta, uncooked, fresh broccoli florets, chopped and16 Moreorzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce9 hour , 18 ingredients
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broccoli, carrots, peeled and grated and10 Morebroccoli, carrots, peeled and grated, red onion, finely diced, raisins, roasted sunflower seeds or 1/3 cup slivered almonds, toasted, freshly squeezed orange juice, orange zest, finely minced, mayonnaise or 5 tbsp tofu or 5 tbsp sour cream, raspberry vinegar (optional), sugar , to taste, salt, white pepper15 min, 12 ingredients
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broccoli coleslaw mix, green onion tops, chopped (chives) and7 Morebroccoli coleslaw mix, green onion tops, chopped (chives), dry roasted sunflower seeds, sliced almonds (toasted, see directions ), beef-flavor ramen noodles, uncooked and broken up (reserve flavor packets for dressing), sugar, oil, red wine vinegar, orange juice (optional)20 min, 9 ingredients
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oil, vinegar, sugar, salt and7 Moreoil, vinegar, sugar, salt, seasoning packet from ramen noodles, preshredded coleslaw mix, oriental-flavor instant ramen noodles, crushed, mandarin oranges, drained, almonds or 1 (2 oz) package sunflower seeds, green onions, sliced fine, la choy snow pea pods (thawed ) (optional)15 min, 11 ingredients
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whole wheat flour, all-purpose flour and10 Morewhole wheat flour, all-purpose flour, quick-cooking rolled oats, brown sugar , packed, grated orange rind, baking powder, baking soda, sour skim milk (to make , place 2 tbsp lemon juice or vinegar in a 2 cup measure. add skim milk) or 1 3/4 cups buttermilk (to make , place 2 tbsp lemon juice or vinegar in a 2 cup measure. add skim milk), egg white, sunflower seeds, wheat germ, honey1 hour , 12 ingredients
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butter, low-fat peanut butter, honey, dark brown sugar and21 Morebutter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)25 ingredients
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oats (quick or old fashioned, uncooked), shredded coconut and9 Moreoats (quick or old fashioned, uncooked), shredded coconut, chopped pecans, honey, raw unsalted sunflower seeds (optional), butter or 1/4 cup margarine, melted, grated orange peel, vanilla, ground cinnamon, salt (optional), dried cranberries45 min, 11 ingredients
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Summer Fruit Cabbage Slaw
mayonnaise, sugar, orange zest, cabbage, shredded and2 Moremayonnaise, sugar, orange zest, cabbage, shredded, mandarin oranges, drained, sunflower seeds, shelled5 min, 7 ingredients -
Multi-cruch maple granola
maple syrup, orange juice, brown sugar, salt, cinnamon and6 Moremaple syrup, orange juice, brown sugar, salt, cinnamon, rolled oats, wheat germ, sesame seeds, dry roasted sunflower seeds, walnuts and or almonds chopped, coconut shredded11 ingredients -
A Bit of Everything Chicken Salad
chicken breast (i buy the tenders) and17 Morechicken breast (i buy the tenders), spinach (about 2 cups washed, stemmed and torn), head lettuce (about 2 cups washed and shredded ), red grapes, tomatoes, apple, peeled and sliced, orange, sectioned, cashews, sunflower seeds, raisins, green onions, sliced, lemon juice (about 2 lemons), honey, cayenne pepper, salt, poppy seeds, dijon mustard, olive oil (walnut oil or other nut oil is also good in this dressing)25 min, 18 ingredients -
Banana, Poppy, Orange, Ginger and Chocolate Muffins
plain flour or 250 g all-purpose flour and14 Moreplain flour or 250 g all-purpose flour, caster sugar or 120 g granulated sugar, baking powder, baking soda, ground ginger, salt (two pinches), egg, canola oil or 3 tbsp sunflower oil, buttermilk (not greek style) or 200 g plain yogurt (not greek style), grated orange zest, balls stem ginger in syrup, roughly chopped (about 2-3 tbsp once chopped, candied ginger), poppy seeds, bananas, peeled, sliced thinly into rounds (not mashed ), bittersweet chocolate or 80 g milk chocolate, roughly chopped, demerara sugar (sugar in the raw)33 min, 15 ingredients -
Super Healthy Spicy Oatmeal Custard All-Day Breakfast
oatmeal (about 2 oz) and23 Moreoatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger10 min, 24 ingredients -
Committee Salad
dressing, oil, red wine vinegar, lemon juice, sugar, salt and10 Moredressing, oil, red wine vinegar, lemon juice, sugar, salt, dry mustard, garlic clove, minced, salad, butter, sunflower seeds, almonds, head leaf lettuce, green onions, finely chopped, mandarin oranges, drained, ripe avocado, peeled and diced16 ingredients
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