374 sunflower seed mix Recipes

mixed salad greens, dried cranberries, crumbled blue cheese, sunflower kernels, toasted, olive oil, raspberry vinegar, sugar, chopped green onion, poppy seeds, salt, pepper

rolled oats, cornmeal, mixed nuts and dried fruit (coconut, sunflower kernels, wheat germ, sesame seed, nuts, soy nuts, raisins), brown sugar or 1 cup honey, oil (1/2 cup if using honey)

grain (i mix steel-cut wheat, rye, linseed, sunflower and pumpkin seeds), water, butter, milk, fresh yeast, natural yoghurt or 200 g cottage cheese, sea salt, sugar, spices (optional, e.g. ground cumin , aniseed), flour (i mix 500 g wholemeal spelt, 500 g wholemeal rye, 200 g white wheat )

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

old-fashioned rolled oats, sliced almonds, unsweetened desiccated coconut, hulled green pumpkin seeds or sunflower seeds, salt, unsalted butter, honey, mixed dried fruits such as raisins , cherries, and apricots

chopped organic butternut squash , pumpkin and sweet potato, whole baby beets, cooked and peeled, torn fresh sweet basil leaves, water, orange juice, papaya nectar, chili-infused avocado oil (for frying ), organic brown basmati rice, split red lentils, cinnamon stick, turmeric, cinnamon, curry masala, cumin, cumin seed, dried curry leaves, garam masala, star anise, mixed seeds , pumpkin, linseed, sesame, sunflower, cashew nuts, soy sauce, cornflour, balsamic vinegar, organic tomato sauce

pencil-thin asparagus spears, washed and trimmed, olive oil, vinegar (preferably german ), honey (preferably german ), sweet mustard (preferably german ), fresh lemon juice, minced shallots, salt and pepper, to taste, olive oil, european mixed salad greens, pre-washed and trimmed, red beets , balls drained (preferably german), sliced paper-thin black forest-style ham or 4 oz german prosciutto, crumbled german cambozola cheese, divided, toasted pine nuts, toasted german bread (e.g. whole rye, fitnessbrot, sunflower seed or pumpernickel), butter

mixed sprouts (such as sunflower), fresh cilantro, chopped, fresh parsley, chopped, mint, chopped, basil leaves, chopped or torn, lemons , o cut in half, crosswise, limes, cut in half , crosswise, macadamia nut oil (or walnut oil), coarse sea salt, ripe avocado, peeled, seeded, chopped, dehydrated almonds (or other dehydrated nuts), dried currant, hemp seeds, dulse seaweed , picked over to remove any shells, torn into pieces

sunflower oil, onion, large, chopped, garlic, chopped, red pepper, large, chopped, jalapeno peppers, large, chopped, kidney beans, red , mature seeds, cooked, boiled, without salt, black beans , mature seeds, cooked, boiled, with salt, college inn 99% fat-free chicken broth or vegetable stock, del monte diced tomatoes, pepper , dash, old el paso seasoning mix , taco, cumin

carrots, uncooked beetroots (get the small, young ones, with smooth skin and firm flesh), garlic cloves, finely minced or 1 tsp garlic paste, olive oil, balsamic vinegar, strong dijon mustard, tabasco sauce or chili pepper flakes, to taste, smoked salt or regular sea salt or za atar spice mix, fresh ground black pepper, leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional), toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional), grated apples (optional) or shallot (optional), any dried herb , spice (and you know there s only 1 way to find out) (optional) or mixed spice, you think might work (and you know there s only 1 way to find out) (optional)

condensed milk, rolled oats (not instant ), shredded coconut, dried cranberries, mixed seeds (eg pumpkin, sunflower), mixed nuts (eg pine nuts, almonds), unsalted peanuts

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey

quick-cooking oatmeal (not instant ), mixed nuts (hazelnuts, almonds, walnuts, brazil nuts), mixed seeds (sunflower, poppy, pumpkin, sesame), unsweetened dried shredded coconut, ground cinnamon, dried fruit (raisins, cranberries, apricots), maple syrup (or honey), olive oil, vanilla (optional, my addition to the recipe .)

peanut oil or 3/4 cup sunflower oil, onions, peeled and thinly slice, garlic, peeled and slivered, new potato, unpeeled,cut into 1 inch cubes, mixed vegetables (zucchini, carrots, green pepper, cauliflower, etc.), paprika, turmeric, fenugreek seeds, minced fresh ginger, salt , to taste, hot green chilies, trimmed and chopped ,seeds included (about 1/4cup), water, tamarind paste (or substitute 1 tbsp lime juice & 1 tsp molasses), garam masala (indian spice mix), whole cardamom seed , de-podded, cayenne (or more to taste), shredded unsweetened coconut, fresh peas or 1/3 cup frozen peas, cilantro, chopped

olive oil, red onion, sliced, butternut squash, peeled and cut into small cubes, ras el hanout spice mix (moroccan mixed spice), zucchini, cut into chunks, red pepper, cut into chunks, yellow pepper, cut into chunks, chopped tomatoes, sunflower margarine, cubed, plain flour, shredded wheat cereal, crumbled, sesame seeds

tomatoes (1/2 medium-large round or 2 to 3 plum), chiles guajillos, stemmed and seeded, chiles costenos rojos, stemmed and seeded , or 3 chiles de arbol, white onion, thickly sliced, garlic cloves, fresh oaxacan oregano or 1/2 tsp dried, whole allspice, black peppercorns, white vinegar, worchestershire sauce, butter, sunflower or vegetable oil, bay leaf, salt, or more to taste, banana leaves, fresh, or (substitute frozen) approximately 1/2 lb, whole sea bass , red snapper or striped bass, butterflied or fillets, soft butter , to coat the foil and fish, salt and pepper mixed, to sprinkle on fish, worchestershire sauce, maggi sauce, tomatoes (1 medium-large round or 4 to 5 plum) thinly sliced, white onion, thinly sliced, bay leaves, chopped parsley leaves

ahi tuna fillets, 1 piece, about 2 inches thick and 5 inches long, mustard powder, water, rice vinegar , unseasoned, soy sauce, paprika, cayenne, red chili powder, white pepper, freshly ground, red pickled ginger (2 to 3), black sesame seed, japanese spice mixed sprouts (top 2 inches only ) or 1 oz sunflower sprouts (top 2 inches only), yellow bell pepper, seeded and diced, cucumber , cut into matchsticks, white wine, heavy cream, white wine vinegar, unsalted butter, chopped, fresh lemon juice, shallot, minced, salt, fresh ground white pepper

onions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)