1776 sundae south Recipes
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unsweetened cocoa powder, water, sugar and4 Moreunsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)10 min, 7 ingredients
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oreo cookies, crushed (about 1-1/2 cups crumbs) and6 Moreoreo cookies, crushed (about 1-1/2 cups crumbs), butter, melted, cool whip topping, thawed, divided, cold milk, instant vanilla flavor pudding and pie filling, semi-sweet chocolate baking squares, melted, sweetened condensed milk6 hour 15 min, 7 ingredients
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Old South Jelly Roll Cakeeggs, separated, sugar, vanilla, cake flour , sifted and5 Moreeggs, separated, sugar, vanilla, cake flour , sifted, baking powder, salt, sugar , for dusting,sifted, jam or 1 cup jelly, stirred well (raspberry and apricot work well), cream55 min, 9 ingredients
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Humitas - South American Corn Puddingeggs, fresh corn kernels (frozen may be used), milk, sugar and7 Moreeggs, fresh corn kernels (frozen may be used), milk, sugar, serrano peppers, seeded and finely chopped, onion, finely chopped, butter, peeled winter squash, finely chopped (of your choice), red bell pepper, finely chopped, grated parmesan cheese, salt and pepper40 min, 11 ingredients
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Barley Risotto (South Beach Diet Phase 2)low sodium chicken broth, extra virgin olive oil and5 Morelow sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper1 hour , 7 ingredients
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Grilled Pineapple Butterscotch Sundaesfresh pineapple, butter, butter , plus and8 Morefresh pineapple, butter, butter , plus, butter , for the sauce, sugar, ground cinnamon, brown sugar , packed, heavy whipping cream, vanilla extract, salt, vanilla ice cream30 min, 11 ingredients
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Buckwheat Pancakes (South Beach - Phase 2)buckwheat flour, whole wheat flour, egg, beaten and4 Morebuckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract15 min, 7 ingredients
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Root Beer Syrup for Ice Cream Sundaeroot beer (i use diet ), sugar (i use splenda )50 min, 2 ingredients
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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients
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Peanut Butter Cashew Sundaeslight corn syrup, peanut butter, scoops vanilla ice cream and1 Morelight corn syrup, peanut butter, scoops vanilla ice cream, salted cashews10 min, 4 ingredients
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Cold South American Chicken & Potato Dishchicken broth, potatoes, peeled and cut into 1 inch cubes and10 Morechicken broth, potatoes, peeled and cut into 1 inch cubes, lemons, cut in half, fresh jalapeno peppers , slit down the center, seeds left in, cumin, boneless skinless chicken breast, cilantro, hard-boiled eggs, peeled and quartered, red bell pepper, seeded , membranes removes, cut in thin strips, green pimento stuffed olive , cut in half across, whole green onions, your favorite salsa45 min, 12 ingredients
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Krakelinge (South African Cookies)butter, sugar, egg, beaten, flour, baking powder, egg yolk and2 Morebutter, sugar, egg, beaten, flour, baking powder, egg yolk, sugar, almonds, chopped25 min, 8 ingredients
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