1776 sundae south Recipes

  • Caramel Dipped Strawberries
    strawberry, washed and dry, caramels, heavy cream and
    1 More
    strawberry, washed and dry, caramels, heavy cream, chopped nuts (i used the ones in a can for ice cream sundaes)
    22 min, 4 ingredients
  • Guilt Free Cappuccino Sundaes
    unsweetened cocoa powder, water, sugar and
    4 More
    unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)
    10 min, 7 ingredients
  • No-Melt Sundae Pie
    oreo cookies, crushed (about 1-1/2 cups crumbs) and
    6 More
    oreo cookies, crushed (about 1-1/2 cups crumbs), butter, melted, cool whip topping, thawed, divided, cold milk, instant vanilla flavor pudding and pie filling, semi-sweet chocolate baking squares, melted, sweetened condensed milk
    6 hour 15 min, 7 ingredients
  • Peanut Butter Sundaes
    sugar, water, creamy peanut butter, vanilla ice cream and
    1 More
    sugar, water, creamy peanut butter, vanilla ice cream, salted peanuts (optional)
    7 min, 5 ingredients
  • Mealie Soup - South African Corn Soup
    butter, onion, finely chopped, tomatoes, chopped and
    6 More
    butter, onion, finely chopped, tomatoes, chopped, frozen corn, thawed, creamed corn, fat-free evaporated milk, chicken broth, salt, black pepper
    30 min, 9 ingredients
  • Caramel Grilled Pineapple Sundaes
    pineapple (fresh and ripe ) and
    2 More
    pineapple (fresh and ripe ), caramel ice cream topping (you will have plenty left), vanilla ice cream (also , you ll have some left)
    25 min, 3 ingredients
  • Grilled Peach Sundaes
    ripe peaches, sugar, ground ginger, lime, honey and
    1 More
    ripe peaches, sugar, ground ginger, lime, honey, vanilla ice cream
    30 min, 6 ingredients
  • Old South Jelly Roll Cake Old South Jelly Roll Cake
    eggs, separated, sugar, vanilla, cake flour , sifted and
    5 More
    eggs, separated, sugar, vanilla, cake flour , sifted, baking powder, salt, sugar , for dusting,sifted, jam or 1 cup jelly, stirred well (raspberry and apricot work well), cream
    55 min, 9 ingredients
  • Maple Walnut Sundae Sauce Maple Walnut Sundae Sauce
    walnut pieces, toasted, maple syrup
    6 min, 2 ingredients
  • Humitas - South American Corn Pudding Humitas - South American Corn Pudding
    eggs, fresh corn kernels (frozen may be used), milk, sugar and
    7 More
    eggs, fresh corn kernels (frozen may be used), milk, sugar, serrano peppers, seeded and finely chopped, onion, finely chopped, butter, peeled winter squash, finely chopped (of your choice), red bell pepper, finely chopped, grated parmesan cheese, salt and pepper
    40 min, 11 ingredients
  • Barley Risotto (South Beach Diet Phase 2) Barley Risotto (South Beach Diet Phase 2)
    low sodium chicken broth, extra virgin olive oil and
    5 More
    low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper
    1 hour , 7 ingredients
  • Grilled Pineapple Butterscotch Sundaes Grilled Pineapple Butterscotch Sundaes
    fresh pineapple, butter, butter , plus and
    8 More
    fresh pineapple, butter, butter , plus, butter , for the sauce, sugar, ground cinnamon, brown sugar , packed, heavy whipping cream, vanilla extract, salt, vanilla ice cream
    30 min, 11 ingredients
  • Buckwheat Pancakes (South Beach - Phase 2) Buckwheat Pancakes (South Beach - Phase 2)
    buckwheat flour, whole wheat flour, egg, beaten and
    4 More
    buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract
    15 min, 7 ingredients
  • Root Beer Syrup for Ice Cream Sundae Root Beer Syrup for Ice Cream Sundae
    root beer (i use diet ), sugar (i use splenda )
    50 min, 2 ingredients
  • Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot) Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)
    lean stewing beef, cut into 1 inch chunks and
    13 More
    lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed
    6 hour , 14 ingredients
  • Peanut Butter Cashew Sundaes Peanut Butter Cashew Sundaes
    light corn syrup, peanut butter, scoops vanilla ice cream and
    1 More
    light corn syrup, peanut butter, scoops vanilla ice cream, salted cashews
    10 min, 4 ingredients
  • Cold South American Chicken & Potato Dish Cold South American Chicken & Potato Dish
    chicken broth, potatoes, peeled and cut into 1 inch cubes and
    10 More
    chicken broth, potatoes, peeled and cut into 1 inch cubes, lemons, cut in half, fresh jalapeno peppers , slit down the center, seeds left in, cumin, boneless skinless chicken breast, cilantro, hard-boiled eggs, peeled and quartered, red bell pepper, seeded , membranes removes, cut in thin strips, green pimento stuffed olive , cut in half across, whole green onions, your favorite salsa
    45 min, 12 ingredients
  • Krakelinge (South African Cookies) Krakelinge (South African Cookies)
    butter, sugar, egg, beaten, flour, baking powder, egg yolk and
    2 More
    butter, sugar, egg, beaten, flour, baking powder, egg yolk, sugar, almonds, chopped
    25 min, 8 ingredients




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