173372 sun tomato couscous whole foods Recipes

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

tomatoes, seeded & coarsely chopped, serrano chili pepper, seeded & chopped (to taste), green onion, chopped, fresh cilantro, chopped, lime juice (fresh is best ), salt

tomato paste, whole tomatoes, oregano, dried leaf basil (if i used any tomatoes canned with basil in the can i skip this ingredient), onion, diced, salt, pepper, sugar (or less... i sometimes leave this 1 out), garlic cloves, diced, olive oil (enough to cover the bottom of the pan for sauteing)

sun-dried tomatoes, chopped, instant whole wheat couscous, salmon , jerky, curry powder, salt, black pepper

olive oil, red onion, garlic cloves, red chili pepper flakes, sugar, balsamic vinegar, tomato paste, whole tomatoes, sun-dried tomatoes packed in oil, chopped, fresh basil, chopped, salt and pepper

couscous , whole-wheat, tomato, chopped, cucumber, peeled and chopped, cheese , feta, crumbled, lemon juice, dill weed, fresh, finely chopped

couscous , whole wheat preferred, chicken broth, olive oil, divided, dried brown lentils, rinsed and drained, red wine vinegar, garlic cloves, minced, kalamata olive, pitted and chopped, crumbled feta cheese, red onion, diced, chopped fresh mint, chopped fresh dill, salt , to taste, fresh ground black pepper , to taste

tomatoes (large vin ripened), couscous, currants, chicken stock (salt reduced), lemon juice, almonds (slivered toasted ), basil leaves (fresh chopped ), parsley (fresh flat-leaf leaves), chives (fresh finely chopped ), extra virgin olive oil, salt and pepper (to taste)

water, couscous, baby arugula, sliced sun-dried tomato packed in oil, lemon juice, olive oil, lemon zest, red pepper flakes, sliced salami, roughly chopped, basil leaves , torn, salt (to taste)

vegetable broth, tomato couscous, asparagus spears , cut into 1-inch pieces, scallions, sliced, italian salad dressing, divided, halved cherry tomatoes, chopped fresh basil leaves

tomatoes quartered, whole small shallot minced, whole garlic clove minced, olive oil, apple cider vinegar, fresh basil finely chopped, sea salt

grape tomatoes, halved, kirby cucumbers, seeded, and diced, lemon, juiced, kosher salt, instant couscous (a 10-oz box), water, wide strips lemon zest, extra-virgin olive oil, cayenne, torn mint leaves , stems saved, roughly chopped flat leaf parsley , stems saved, scallions (white and green), chopped, toasted pine nuts , optional

shallots, peeled and quartered, garlic clove, peeled and halved, sun-dried tomatoes, chopped, brine-cured black olives , such as kalamata, pitted, balsamic vinegar, fresh thyme leaves or 1 tbsp chopped fresh basil, salt & fresh ground pepper, olive oil

fat-free vegetable broth, uncooked couscous, whole kernel corn, undrained, halved grape tomatoes, minced fresh parsley, lemon juice, extra-virgin olive oil, garlic clove, minced, salt, pepper

couscous , whole-wheat preferred, chicken broth, heated to boiling, olive oil, garlic clove, minced, diced red bell pepper, green onions, sliced, tomatoes, halved, fresh basil leaf , cut in chiffonade, salt, ground black pepper, balsamic vinegar, grated parmesan cheese, pine nuts, dried cranberries

lean ground beef, olive oil, balsamic vinegar, worcestershire sauce, montreal brand steak seasoning, sun-dried tomato , julienned, whole milk mozzarella, thick slices, fresh basil leaves, chopped, mayonnaise, pesto sauce, balsamic vinegar , 3 shots, hamburger buns , french bread

whole tomatoes (can be pre-seasoned if you like), tomato paste, whole garlic cloves, peeled and chopped, yellow onion, coarsely chopped, sun-dried tomato, chopped, extra virgin olive oil, fresh basil leaves, finely chopped, dried oregano, dried parsley, salt , to taste, freshly grated pecorino romano cheese, merlot

extra virgin olive oil, red pepper, yellow pepper, tomatoes, couscous, hot vegetable stock (made with stock cube is fine), tinned red kidney beans, chopped fresh mint, salt & freshly ground black pepper