42 sun tofu Recipes

firm tofu, black pepper, kosher salt, italian panko breadcrumbs (bread crumbs), sun-dried tomato packed in oil, drained and sliced, garlic cloves, peeled, white spelt flour, egg, water, olive oil, dry white wine (wine recommendation-sauvignon blanc or a light rhone), capers, fresh lemon juice, butter, cold, thinly sliced, sun-dried tomato packed in oil, drained and chopped, fresh parsley, chopped

fresh large mushroom, olive oil, firm tofu, finely chopped, sun-dried tomato, finely chopped, garlic powder, salt, pepper, chopped fresh parsley, breadcrumbs

tofu shirataki noodles , fettuccine shape (chopped to shorter lengths), olive oil, sun-dried tomatoes , re-hydrated and chopped, kalamata olives, chopped, fresh basil, chopped, parmesan cheese, fresh grated or 1 -2 oz goat cheese, crumbles

firm tofu, crumbled, soy sauce, turmeric (to taste), pepper (to taste), dried oregano (to taste), olive oil, greek olives, chopped, sun-dried tomato, chopped, spinach, chopped

tofu, sun dry tomato packed in oil, drained, garlic raw, sea salt, dried basil

tofu, firm, head garlic, soya milk, parsley, tahini, balsamic vinegar, soya sauce, coarse grain mustard, chili powder, sun-dried tomatoes

pasta , of your choice (or however many you want), firm silken tofu or 1 (10 -15 oz) box extra-, sun-dried tomato, chopped, chopped red onion, salt, pepper, garlic, chopped, italian salad dressing or 3 -4 cups sun-dried tomato dressing, shredded uncooked spinach

silken tofu, marinated sun-dried tomatoes, drained and diced, fresh basil leaves, roasted garlic, fresh lemon juice, salt, ground pepper, assorted raw vegetable sticks, such as carrots, cucumbers, zucchini or celery

kale, stems and ribs cut away and discarded, leaves finely chopped (about 4 cups), olive oil, chopped onion, garlic cloves, minced, firm tofu (half of 1 14-oz package), drained, cut into 1/2-inch pieces, grated reduced-fat provolone cheese, grated asiago cheese, chopped fresh dill, all purpose flour, oil-packed sun-dried tomato halves, patted dry, chopped, nonstick olive oil spray, frozen phyllo pastry sheets, thawed, red pepper sauce

sun-dried tomato , snipped into slivers, garlic , smashed (i used about 3 cloves), tender spinach leaves, stemmed and washed, great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, smoked tofu, diced, lf silken tofu, shallot, chopped, rice vinegar, white miso or 1 tbsp barley miso, honey

splash of olive oil, firm tofu, crumbled, pepper to taste, curry mushroom version, onion, chopped, mushrooms, sliced, curry powder, salsa to taste, stalks green onion, chopped, greek version, soy sauce, turmeric (to taste), dried oregano (to taste), greek olives, handful of sun-dried tomatoes, chopped, spinach

soft tofu (2 blocks), olive oil, onions, diced, kale or 2 cups spinach, chopped, bay leaf, basil (dried ), oregano (dried ), thyme (dried ), light miso, kalamata olive, pitted and chopped (black ), green olives, pitted and chopped (or substitute with sun-dried tomatoes), fettuccine , linguine (or other long noodles), pepper

sun-dried tomatoes , packed without oil, tofu, cannellini beans or 2 (15 oz) cans other white beans, shredded part-skim mozzarella cheese (4 oz.), chopped fresh basil or 1 tsp dried basil, crushed red pepper flakes, garlic, minced, pasta sauce, cooked jumbo pasta shells, shredded part-skim mozzarella cheese (2 oz.), grated parmesan cheese, fresh basil (optional)

extra firm tofu, soy sauce, dijon mustard, nutritional yeast, olive oil, onion, diced, roasted pepper (red or yellow ), sun-dried tomato, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , chiffonade

uncooked quinoa, water or 1 1/2 cups vegetable broth, uncooked oats, garbanzo beans, rinsed and drained, water or 1/2 cup vegetable broth, tofu, firm, chopped onion, carrot, grated, celery, diced, sun-dried tomato, diced, cashews, ground, walnuts, ground, egg, wheat germ, thyme, parsley, rosemary, garlic clove, extra virgin olive oil, salt & fresh ground pepper

taco seasoning (or to taste), garlic cloves, minced, sun-dried tomato, finely chopped, warm water, hot sauce , to taste, olive oil, onion, chopped, firm tofu, drained (and optionally pressed), red bell peppers, finely chopped (replace some with fresh jalapenos for more heat), cremini mushrooms, finely chopped, monterey jack pepper cheese, in small pieces (can substitute any meltable cheese or veg cheese), corn (canned, frozen, or fresh-cooked ), flour tortillas, warmed, tomatoes, chopped, iceberg lettuce, chopped (about 1/4 large head ), salsa , to taste, sour cream (optional), shredded cheese (optional)

white wine (not too dry, see note ), agave nectar, dried oregano, dried basil, balsamic vinegar, moroccan dry olive, pitted and roughly chopped (see note ), sun-dried tomato, chopped, seedless grapes, quartered (red or purple ), sea salt, allspice, fresh ground black pepper, extra virgin olive oil, extra firm tofu , diced in 1/2 in chunks. pat dry first

firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)