379 sun olives feta Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

chicken breast, cubed, extra virgin olive oil, garlic cloves, minced, spinach, water, sun-dried tomatoes, feta cheese, mozzarella cheese, shredded, pizza sauce, whole wheat pizza crust

broccoli (florets only ), red onions or 1 white onion, sliced into half moons, jalapeno-stuffed green olives (i get these at trader joe s) or 1 cup garlic-stuffed olives (i get these at trader joe s), sun-dried tomatoes, chopped, garlic clove, minced, extra virgin olive oil, red wine vinegar, chopped fresh parsley, reduced-fat feta cheese, salt and pepper

red potato , 1/4 inch slices, sun-dried tomato, cut into quarters, sliced seedless cucumber, sliced red onion, crumbled feta cheese, greek olive, olive oil, water, lemon juice, garlic clove, pressed, chopped fresh oregano or 1 tsp dried oregano, sugar, salt, pepper

extra-virgin olive oil, garlic, minced, herbes de provence, kosher salt, plus extra for seasoning, freshly ground black pepper, beef tri-tip, trimmed, and cut into 3/4-inch cubes (about 48 cubes ), red onion, finely diced, rinsed, and drained, chopped oil-packed sun-dried tomatoes (about 10 to 12 tomatoes), ear of corn , kernels removed, or 1/2 cup frozen and thawed corn, extra-virgin olive oil, avocado, peeled, pitted, and diced, crumbled feta cheese, chopped fresh flat-leaf parsley, kosher salt and freshly ground black pepper, special equipment : 12 wooden or metal 8-inch skewers (see cook s note)

spaghetti, sun-dried tomato, frozen snap peas, crumbled feta cheese, red pepper flakes (to taste), olive oil, garlic cloves, minced (or more ), chicken breasts, chicken broth (optional), fresh parsley (optional)

boiling water, sun-dried tomato (not packed in oil ), vegetable broth, couscous (uncooked ), feta cheese (crumbled ), fresh parsley (minced ), fresh oregano (minced or 1/2 tsp dried oregano ), lemon juice, water, olive oil

swiss chard (2 cup leaves torn in half and cut into strips, 1/4 cup ribs sliced), garlic, minced, olive oil, sun-dried tomato , soaked if not in oil, eggs, egg substitute, smart balance butter spread, feta, crumbled, chives, for garnish, balsamic vinegar, granulated sugar

boneless skinless chicken breast halves, large cut chicken in half horizontal into 2 pieces, greek feta cheese, frozen spinach, smoked sun-dried tomatoes, fresh parmesan cheese, grated, onions, chopped, olive oil, polly-o part-skim mozzarella cheese

butter, melted, sheets phyllo pastry dough , found in the freezer section, coarse salt and black pepper, extra-virgin olive oil, cut boneless skinless chicken breast , sliced into thin strips on an angle, garlic, chopped, yellow skinned onion, chopped, sun-dried tomatoes in oil, drained, 10 to 12 pieces, chopped, chopped spinach , defrosted and squeezed dry, feta cheese, crumbled

eggplants (about 1 lb each), coarse sea salt, extra-virgin olive oil, crumbled goat cheese or sheep s milk feta, sun-dried tomato halves packed in olive oil, drained, and coarsely chopped, pitted kalamata olives, coarsely chopped, grated pecorino romano cheese, fresh basil leaves, for garnish

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

chicken stock, extra virgin olive oil, garlic, minced, fresh sage, minced, frozen corn kernels (or fresh ), sun-dried tomatoes, chopped and soaked in warmed water to cover for 10 to 15 minutes (not packed in oil), yellow cornmeal, feta cheese, crumbled (optional), fresh parsley, chopped (for garnish ), extra virgin olive oil, red onions, thinly sliced, pure maple syrup or 1 tbsp lightly packed light brown sugar, balsamic vinegar, dried basil, vegetable stock, extra virgin olive oil, minced garlic, tomatoes, cored and diced, sea salt, fresh ground black pepper, basil, fresh

baguette-style french bread (unsliced), sun-dried tomatoes packed in oil, chopped kalamata olives or 1/4 cup ripe olives, fresh minced garlic (or to taste), cream cheese, softened, feta cheese, crumbled, milk, shredded fresh basil (to garnish )

linguine, sun-dried tomatoes in oil, pine nuts, garlic cloves, minced, extra virgin olive oil, aluminum foil pouches solid white tuna chunks, drained, sliced black olives, drained, crumbled feta cheese, fresh basil strips

rigatoni, sun-dried tomatoes in olive oil with herbs, drained, 1 tbsp oil reserved, minced garlic, ready-cut tomatoes, kalamata olives, pitted, chopped, fresh chopped basil, crumbled feta cheese (about 4 oz), freshly grated parmesan cheese (about 2 oz)

extra-virgin olive oil, baby spinach leaves, salt, ground black pepper, garlic powder, onion powder, sun-dried tomato halves packed in olive oil with herbs, cut into strips, crumbled feta cheese

arugula (rocket lettuce), roasted lamb, feta cheese, green olives, sun-dried tomatoes, extra virgin olive oil, balsamic vinegar, salt & pepper